Lysine in Eggs and Egg Products

List of eggs and egg products with a high lysine content.

The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 5.52g 134.6%
2 Egg yolk powder 2.47g 60.2%
3 Raw egg yolk 1.22g 29.8%
4 Goose egg 1.03g 25.1%
5 Duck eggs 0.95g 23.2%
6 Turkey eggs 0.92g 22.4%
7 Raw eggs 0.91g 22.2%
8 Hard-boiled eggs 0.9g 22%
9 Quail eggs 0.88g 21.5%
10 Raw egg white 0.81g 19.8%
11 Egg substitute (powder) 0g 0%