Lysine in Eggs and Egg Products
List of eggs and egg products with a high lysine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Powdered egg white | 5.52g | 134.6% |
| 2 | Egg yolk powder | 2.47g | 60.2% |
| 3 | Raw egg yolk | 1.22g | 29.8% |
| 4 | Goose egg | 1.03g | 25.1% |
| 5 | Duck eggs | 0.95g | 23.2% |
| 6 | Turkey eggs | 0.92g | 22.4% |
| 7 | Raw eggs | 0.91g | 22.2% |
| 8 | Hard-boiled eggs | 0.9g | 22% |
| 9 | Quail eggs | 0.88g | 21.5% |
| 10 | Raw egg white | 0.81g | 19.8% |
| 11 | Egg substitute (powder) | 0g | 0% |