Monounsaturated fatty acids in Eggs and Egg Products

List of eggs and egg products with a high monounsaturated fatty acids content.

Food Amount
Egg yolk powder 23.38 g
Raw egg yolk 11.74 g
Duck eggs 6.53 g
Goose egg 5.75 g
Egg substitute (powder) 5.34 g
Turkey eggs 4.57 g
Quail eggs 4.32 g
Hard-boiled eggs 4.08 g
Raw eggs 3.66 g
Powdered egg white n/d
Raw egg white n/d