Protein in Eggs and Egg Products
List of eggs and egg products with a high protein content.
№ | The amount of protein | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Powdered egg white | 81.1g | 108.1% |
2 | Egg substitute (powder) | 55.5g | 74% |
3 | Egg yolk powder | 33.63g | 44.8% |
4 | Raw egg yolk | 15.86g | 21.1% |
5 | Goose egg | 13.87g | 18.5% |
6 | Turkey eggs | 13.68g | 18.2% |
7 | Quail eggs | 13.05g | 17.4% |
8 | Duck eggs | 12.81g | 17.1% |
9 | Hard-boiled eggs | 12.58g | 16.8% |
10 | Raw eggs | 12.56g | 16.7% |
11 | Raw egg white | 10.9g | 14.5% |