Protein in Vegetarian Foods

List of vegetarian foods with a high protein content.

№ The amount of protein Percent Daily Value (DV) per 100 g
1 Soy protein isolate 88.32g 117.8%
2 Powdered egg white 81.1g 108.1%
3 Whey protein powder 78.13g 104.2%
4 Wheat gluten 75.16g 100.2%
5 Soy protein concentrate 63.63g 84.8%
6 Soy-based protein powder 55.56g 74.1%
7 Egg substitute (powder) 55.5g 74%
8 Milk based protein powder 50g 66.7%
9 Soy meal 49.2g 65.6%
10 Sunflower seed flour 48.06g 64.1%
11 Parmesan cheese 35.75g 47.7%
12 Egg yolk powder 33.63g 44.8%
13 Romano cheese 31.8g 42.4%
14 Hemp seed 31.56g 42.1%
15 Sesame flour 30.78g 41%
16 Pumpkin seed 30.23g 40.3%
17 Gruyere cheese 29.81g 39.7%
18 Swiss cheese 26.96g 35.9%
19 Dry milk 26.32g 35.1%
20 Mustard seed 26.08g 34.8%
21 Peanuts 25.8g 34.4%
22 Fontina cheese 25.6g 34.1%
23 Provolone cheese 25.58g 34.1%
24 Edam cheese 24.99g 33.3%
25 Gouda cheese 24.94g 33.3%
26 Butternuts 24.9g 33.2%
27 Monterey cheese 24.48g 32.6%
28 Tilsit cheese 24.41g 32.5%
29 Roasted peanuts 24.35g 32.5%
30 Black walnuts 24.06g 32.1%
31 Port De Salut cheese 23.78g 31.7%
32 Colby cheese 23.76g 31.7%
33 Mozzarella cheese 23.75g 31.7%
34 Muenster cheese 23.41g 31.2%
35 Cheshire cheese 23.37g 31.2%
36 Chervil 23.2g 30.9%
37 Fenugreek seed 23g 30.7%
38 Cheddar cheese 22.87g 30.5%
39 Tarragon 22.77g 30.4%
40 Asadero cheese 22.6g 30.1%
41 Roe (fish eggs) 22.32g 29.8%
42 Goat cheese 21.58g 28.8%
43 Queso Chihuahua cheese 21.56g 28.7%
44 Roquefort cheese 21.54g 28.7%
45 Anejo cheese 21.44g 28.6%
46 Blue cheese 21.4g 28.5%
47 Almonds 21.15g 28.2%
48 Dry roasted pistachio nuts 21.05g 28.1%
49 Roasted almonds 20.96g 27.9%
50 Sunflower seeds 20.78g 27.7%
51 Brie cheese 20.75g 27.7%
52 Chickpeas 20.47g 27.3%
53 Sesame seeds 20.45g 27.3%
54 Tempeh 20.29g 27.1%
55 Pistachio nuts 20.16g 26.9%
56 Limburger cheese 20.05g 26.7%
57 Cotija Cheese 20g 26.7%
58 Camembert cheese 19.8g 26.4%
59 Caraway seed 19.77g 26.4%
60 Dry roasted sunflower seeds 19.33g 25.8%
61 Flaxseed 18.29g 24.4%
62 Cashew nuts 18.22g 24.3%
63 Soy beans 18.21g 24.3%
64 Queso Fresco cheese 18.09g 24.1%
65 Celery seed 18.07g 24.1%
66 Poppy seeds 17.99g 24%
67 Cumin seed 17.81g 23.7%
68 Anise seed 17.6g 23.5%
69 Oat bran 17.3g 23.1%
70 Toasted sesame seeds 16.96g 22.6%
71 Chia seeds 16.54g 22.1%
72 Dill seed 15.98g 21.3%
73 Raw egg yolk 15.86g 21.1%
74 Fennel seed 15.8g 21.1%
75 Philadelphia cream cheese 15.69g 20.9%
76 Lupin beans 15.57g 20.8%
77 Wheat bran 15.55g 20.7%
78 Roasted cashews 15.31g 20.4%
79 Walnuts 15.23g 20.3%
80 Dry roasted hazelnuts 15.03g 20%
81 Hazelnuts 14.95g 19.9%
82 Oat flour 14.66g 19.5%
83 Brazil nuts 14.32g 19.1%
84 Goji berries 14.26g 19%
85 Feta 14.21g 18.9%
86 Goose egg 13.87g 18.5%
87 Pine nuts 13.69g 18.3%
88 Turkey eggs 13.68g 18.2%
89 Chili powder 13.46g 17.9%
90 Multigrain bread 13.36g 17.8%
91 Rice bran 13.35g 17.8%
92 Bread crumbs 13.35g 17.8%
93 Raw buckwheat 13.25g 17.7%
94 Whole-wheat flour 13.21g 17.6%
95 Triticale flour 13.18g 17.6%
96 Sprouted grain bread 13.16g 17.5%
97 Soy bean sprouts 13.09g 17.5%
98 Quail eggs 13.05g 17.4%
99 Cheeseburger (McDonald's) 12.97g 17.3%
100 Hamburger (McDonald's) 12.92g 17.2%
101 Duck eggs 12.81g 17.1%
102 Marjoram 12.66g 16.9%
103 Buckwheat flour 12.62g 16.8%
104 Hard-boiled eggs 12.58g 16.8%
105 Raw eggs 12.56g 16.7%
106 Halva 12.49g 16.7%
107 Whole-wheat bread 12.45g 16.6%
108 Coriander seeds 12.37g 16.5%
109 Sisymbrium seeds 12.14g 16.2%
110 Edamame 11.91g 15.9%
111 Saffron 11.43g 15.2%
112 Ricotta cheese 11.39g 15.2%
113 Multi-grain crackers 11.25g 15%
114 Raw egg white 10.9g 14.5%
115 Pili nuts 10.8g 14.4%
116 Cardamom 10.76g 14.3%
117 Millet flour 10.75g 14.3%
118 Wheat bread 10.67g 14.2%
119 Sage 10.63g 14.2%
120 Hotdog 10.6g 14.1%
121 Chili pepper 10.58g 14.1%
122 Soy sauce (tamari) 10.51g 14%
123 Barley flour 10.5g 14%
124 Cottage cheese 10.45g 13.9%
125 Oat bran bread 10.4g 13.9%
126 Black pepper 10.39g 13.9%
127 Wheat flour 10.33g 13.8%
128 Barley malt flour 10.28g 13.7%
129 Extra-firm tofu 9.98g 13.3%
130 Rye flour 9.82g 13.1%
131 Turmeric 9.68g 12.9%
132 Gjetost cheese 9.65g 12.9%
133 Naan 9.62g 12.8%
134 Sorghum flour 9.53g 12.7%
135 Sweet yeast bread 9.42g 12.6%
136 Pecans 9.17g 12.2%
137 Neufchatel cheese 9.15g 12.2%
138 Pita bread 9.1g 12.1%
139 Pink beans 9.06g 12.1%
140 Firm tofu 9.04g 12.1%
141 Lentils 9.02g 12%
142 Pinto beans 9.01g 12%
143 Oregano 9g 12%
144 Ground ginger 8.98g 12%
145 Lentil sprouts 8.96g 11.9%
146 Tofu 8.92g 11.9%
147 Rice bran bread 8.9g 11.9%
148 Cooked chickpeas 8.86g 11.8%
149 Black beans 8.86g 11.8%
150 Pea sprouts 8.8g 11.7%
151 Wheat bran bread 8.8g 11.7%
152 Focaccia 8.77g 11.7%
153 Kidney beans 8.67g 11.6%
154 Rye bread 8.5g 11.3%
155 Whole grain sorghum flour 8.43g 11.2%
156 Oatmeal bread 8.4g 11.2%
157 Peas 8.34g 11.1%
158 Navy beans 8.23g 11%
159 Mars almond bar 8.1g 10.8%
160 Sweetened condensed milk 7.91g 10.5%
161 Macadamia nuts 7.91g 10.5%
162 Rye crispbread 7.9g 10.5%
163 Dry roasted macadamias 7.79g 10.4%
164 Dark chocolate (70-85% cacao) 7.79g 10.4%
165 Cowpeas 7.73g 10.3%
166 Milk chocolate 7.65g 10.2%
167 Bay leaf 7.61g 10.1%
168 Fava beans 7.6g 10.1%
169 Snickers bar 7.53g 10%
170 Adzuki beans 7.52g 10%
171 Wheat sprouts 7.49g 10%
172 Yogurt 7.33g 9.8%
173 Crackers 7.3g 9.7%
174 Brown rice flour 7.23g 9.6%
175 Mung beans 7.02g 9.4%
176 Hydrolyzed soy sauce 7g 9.3%
177 Whole grain corn flour 6.93g 9.2%
178 Potato starch 6.9g 9.2%
179 Dried coconut meat 6.88g 9.2%
180 Lima beans 6.81g 9.1%
181 Pigeon peas 6.76g 9%
182 Savory 6.73g 9%
183 Ground mace 6.71g 8.9%
184 Kit Kat wafer bar 6.51g 8.7%
185 Tortilla 6.41g 8.5%
186 Paratha 6.36g 8.5%
187 Garlic 6.36g 8.5%
188 Beechnuts 6.2g 8.3%
189 Oatmeal 6.2g 8.3%
190 Cream cheese 6.15g 8.2%
191 Dark chocolate (60-69% cacao) 6.12g 8.2%
192 Allspice 6.09g 8.1%
193 Whole wheat pasta 5.99g 8%
194 Sheep milk 5.98g 8%
195 Clove 5.97g 8%
196 Rice flour 5.95g 7.9%
197 Dove milk chocolate 5.94g 7.9%
198 Spirulina 5.92g 7.9%
199 White chocolate 5.87g 7.8%
200 Laver 5.81g 7.7%