Beta-sitosterol in Vegetarian Foods

List of vegetarian foods with a high beta-sitosterol content.

Food Amount
Corn oil 621.00 mg
Canola oil 413.00 mg
Sesame seeds 232.00 mg
Dry roasted pistachio nuts 210.00 mg
Flaxseed oil 206.00 mg
Pistachio nuts 198.00 mg
Soybean oil 172.00 mg
Dry roasted macadamias 145.00 mg
Pine nuts 132.00 mg
Almonds 130.00 mg
Roasted almonds 122.00 mg
Pecans 117.00 mg
Black walnuts 115.00 mg
Cashew nuts 113.00 mg
Poppy seeds 109.00 mg
Macadamia nuts 108.00 mg
Dry roasted hazelnuts 103.00 mg
Mayonnaise 102.00 mg
Hazelnuts 102.00 mg
Flaxseed 90.00 mg
Walnuts 87.00 mg
Dark chocolate (70-85% cacao) 86.00 mg
Avocado 76.00 mg
Dark chocolate (60-69% cacao) 75.00 mg
Dark chocolate (45-59% cacao) 66.00 mg
Brazil nuts 64.00 mg
Milk chocolate 37.00 mg
Grape leaves 20.00 mg
Pomegranates 4.00 mg
Coriander 2.00 mg
Shiitake mushrooms n/d
Oyster mushrooms n/d
Chanterelle mushrooms n/d
Maitake mushroom n/d
Morel mushrooms n/d
Enoki mushrooms n/d
Milk (2% fat) n/d
White mushrooms n/d
Brown mushrooms n/d
Apricots n/d
Quince n/d
Amaranth grain n/d
Pineapple n/d
Mammy-apple n/d
Oranges n/d
Orange juice n/d
Peanuts n/d
Roasted peanuts n/d
Watermelon n/d
Artichokes n/d
Cardoon n/d
Basil n/d
Eggplant n/d
Bamboo shoots n/d
Okra n/d
Bananas n/d
Dried bananas n/d
Acerola n/d
Sweet potato n/d
Raw sweet potato n/d
Powdered egg white n/d
Butterbur n/d
Pancakes n/d
Fava beans n/d
Broad beans n/d
Broad beans (raw) n/d
Turnip greens n/d
Beet greens n/d
Broccoli n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Cooked broccoli n/d
Rapini n/d
Cooked rapini n/d
Rutabaga n/d
Brussels sprouts n/d
Cooked brussels sprouts n/d
Elderberry n/d
Beechnuts n/d
Bulgur n/d
Sweet yeast bread n/d
Hard-boiled eggs n/d
Wasabi n/d
Sweet dessert wine n/d
Dry dessert wine n/d
Red table wine n/d
Rosé wine n/d
Table wine n/d
White table wine n/d
Grapes (red or green) n/d
Grapes (muscadine) n/d
Whiskey n/d
Cherry n/d
Vodka n/d
Wakame n/d
Clove n/d
Wheat gluten n/d
Blueberries n/d
Pigeon peas n/d
Peas n/d
Green peas n/d
Pea sprouts n/d
Canned green peas n/d
Mustard n/d
Grapefruit n/d
Buckwheat n/d
Raw buckwheat n/d
Jew's ear mushroom n/d
Portabella mushrooms n/d
Pear n/d
Guava n/d
Daikon n/d
Java plum n/d
Jackfruit n/d
Gin n/d
Durian n/d
Honeydew melon n/d
Blackberry n/d
Skittles n/d
Egg yolk powder n/d
Egg substitute (powder) n/d
Sugar substitute (aspartame) n/d
Sugar substitute (stevia sweetener) n/d
Sugar substitute (saccharin) n/d
Sugar substitute (sucralose) n/d
Sugar substitute (fructose) n/d
Sugar substitute (agave syrup) n/d
Marshmallow n/d
Chocolate coated marshmallow n/d
Cumin seed n/d
Golden raisins n/d
Ginger root n/d
Figs n/d
Yogurt n/d
Butterscotch n/d
Zucchini n/d
Cantaloupe melon n/d
Capers n/d
Cooked cabbage n/d
Kimchi n/d
Red cabbage n/d
Kale n/d
Collard greens n/d
Cooked collard greens n/d
Chinese cabbage n/d
Savoy cabbage n/d
Cabbage n/d
Caramel n/d
Cardamom n/d
Roselle n/d
Potatoes n/d
Boiled potatoes n/d
Raw potatoes n/d
French fried potatoes n/d
Mashed potatoes (milk and butter added) n/d
Potato starch n/d
Chestnuts n/d
Chocolate cake n/d
Chervil n/d
Kefir n/d
Roasted cashews n/d
Horned melon n/d
Kiwifruit n/d
Quinoa n/d
Fireweed n/d
Clementines n/d
Strawberry n/d
Cranberries n/d
Salsify n/d
Coconut water n/d
Dried coconut meat n/d
Coconut milk n/d
Cola n/d
Caffeine free cola n/d
Kohlrabi n/d
Cooked kohlrabi n/d
Burdock root n/d
Chicory roots n/d
Cinnamon n/d
Brewed coffee n/d
Instant coffee n/d
Coffee with milk and sugar n/d
Espresso n/d
Corn starch n/d
Crackers n/d
Garden cress n/d
Gooseberries n/d
Sweet corn n/d
Cooked sweet corn n/d
Canned corn n/d
Kumquat n/d
Toasted sesame seeds n/d
Dried apricots n/d
Turmeric n/d
Couscous n/d
Pita bread n/d
Bay leaf n/d
Lime n/d
Pasta n/d
Gluten-free corn pasta n/d