Vitamin D2 (ergocalciferol) in Vegetarian Foods

List of vegetarian foods with a high vitamin D2 (ergocalciferol) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Maitake mushroom 28.1µg 374.7%
2 Chanterelle mushrooms 5.3µg 70.7%
3 Morel mushrooms 5.1µg 68%
4 Shiitake mushrooms 0.7µg 9.3%
5 Oyster mushrooms 0.7µg 9.3%
6 Portabella mushrooms 0.3µg 4%
7 White mushrooms 0.2µg 2.7%
8 White mushrooms (cooked) 0.2µg 2.7%
9 Enoki mushrooms 0.1µg 1.3%
10 Brown mushrooms 0.1µg 1.3%
11 Egg yolk powder 0µg 0%
12 Yogurt 0µg 0%
13 Kefir 0µg 0%
14 Butter oil 0µg 0%
15 Cream cheese 0µg 0%
16 Swiss cheese 0µg 0%
17 Apricots 0µg 0%
18 Avocado 0µg 0%
19 Quince 0µg 0%
20 Amaranth grain 0µg 0%
21 Pineapple 0µg 0%
22 Mammy-apple 0µg 0%
23 Oranges 0µg 0%
24 Orange juice 0µg 0%
25 Peanuts 0µg 0%
26 Roasted peanuts 0µg 0%
27 Watermelon 0µg 0%
28 Artichokes 0µg 0%
29 Cardoon 0µg 0%
30 Basil 0µg 0%
31 Eggplant 0µg 0%
32 Bamboo shoots 0µg 0%
33 Okra 0µg 0%
34 Bananas 0µg 0%
35 Dried bananas 0µg 0%
36 Acerola 0µg 0%
37 Sweet potato 0µg 0%
38 Raw sweet potato 0µg 0%
39 Powdered egg white 0µg 0%
40 Butterbur 0µg 0%
41 Pancakes 0µg 0%
42 Fava beans 0µg 0%
43 Broad beans 0µg 0%
44 Broad beans (raw) 0µg 0%
45 Turnip greens 0µg 0%
46 Beet greens 0µg 0%
47 Brazil nuts 0µg 0%
48 Broccoli 0µg 0%
49 Chinese broccoli 0µg 0%
50 Cooked chinese broccoli 0µg 0%
51 Cooked broccoli 0µg 0%
52 Rapini 0µg 0%
53 Cooked rapini 0µg 0%
54 Rutabaga 0µg 0%
55 Brussels sprouts 0µg 0%
56 Cooked brussels sprouts 0µg 0%
57 Elderberry 0µg 0%
58 Beechnuts 0µg 0%
59 Bulgur 0µg 0%
60 Sweet yeast bread 0µg 0%
61 Hard-boiled eggs 0µg 0%
62 Wasabi 0µg 0%
63 Sweet dessert wine 0µg 0%
64 Dry dessert wine 0µg 0%
65 Red table wine 0µg 0%
66 Rosé wine 0µg 0%
67 Table wine 0µg 0%
68 White table wine 0µg 0%
69 Grapes (red or green) 0µg 0%
70 Grapes (muscadine) 0µg 0%
71 Grape leaves 0µg 0%
72 Whiskey 0µg 0%
73 Cherry 0µg 0%
74 Vodka 0µg 0%
75 Wakame 0µg 0%
76 Clove 0µg 0%
77 Wheat gluten 0µg 0%
78 Blueberries 0µg 0%
79 Pigeon peas 0µg 0%
80 Peas 0µg 0%
81 Green peas 0µg 0%
82 Pea sprouts 0µg 0%
83 Canned green peas 0µg 0%
84 Mustard 0µg 0%
85 Pomegranates 0µg 0%
86 Grapefruit 0µg 0%
87 Walnuts 0µg 0%
88 Buckwheat 0µg 0%
89 Raw buckwheat 0µg 0%
90 Jew's ear mushroom 0µg 0%
91 Pear 0µg 0%
92 Guava 0µg 0%
93 Daikon 0µg 0%
94 Java plum 0µg 0%
95 Jackfruit 0µg 0%
96 Gin 0µg 0%
97 Durian 0µg 0%
98 Honeydew melon 0µg 0%
99 Blackberry 0µg 0%
100 Skittles 0µg 0%
101 Egg substitute (powder) 0µg 0%
102 Sugar substitute (aspartame) 0µg 0%
103 Sugar substitute (stevia sweetener) 0µg 0%
104 Sugar substitute (saccharin) 0µg 0%
105 Sugar substitute (sucralose) 0µg 0%
106 Sugar substitute (fructose) 0µg 0%
107 Sugar substitute (agave syrup) 0µg 0%
108 Marshmallow 0µg 0%
109 Chocolate coated marshmallow 0µg 0%
110 Cumin seed 0µg 0%
111 Golden raisins 0µg 0%
112 Ginger root 0µg 0%
113 Figs 0µg 0%
114 Butterscotch 0µg 0%
115 Zucchini 0µg 0%
116 Cantaloupe melon 0µg 0%
117 Capers 0µg 0%
118 Cooked cabbage 0µg 0%
119 Kimchi 0µg 0%
120 Red cabbage 0µg 0%
121 Kale 0µg 0%
122 Collard greens 0µg 0%
123 Cooked collard greens 0µg 0%
124 Chinese cabbage 0µg 0%
125 Savoy cabbage 0µg 0%
126 Cabbage 0µg 0%
127 Caramel 0µg 0%
128 Cardamom 0µg 0%
129 Roselle 0µg 0%
130 Potatoes 0µg 0%
131 Boiled potatoes 0µg 0%
132 Raw potatoes 0µg 0%
133 French fried potatoes 0µg 0%
134 Mashed potatoes (milk and butter added) 0µg 0%
135 Potato starch 0µg 0%
136 Chestnuts 0µg 0%
137 Pine nuts 0µg 0%
138 Chocolate cake 0µg 0%
139 Chervil 0µg 0%
140 Cashew nuts 0µg 0%
141 Roasted cashews 0µg 0%
142 Horned melon 0µg 0%
143 Kiwifruit 0µg 0%
144 Coriander 0µg 0%
145 Quinoa 0µg 0%
146 Fireweed 0µg 0%
147 Clementines 0µg 0%
148 Strawberry 0µg 0%
149 Cranberries 0µg 0%
150 Salsify 0µg 0%
151 Coconut water 0µg 0%
152 Dried coconut meat 0µg 0%
153 Coconut milk 0µg 0%
154 Cola 0µg 0%
155 Caffeine free cola 0µg 0%
156 Kohlrabi 0µg 0%
157 Cooked kohlrabi 0µg 0%
158 Burdock root 0µg 0%
159 Chicory roots 0µg 0%
160 Cinnamon 0µg 0%
161 Brewed coffee 0µg 0%
162 Instant coffee 0µg 0%
163 Coffee with milk and sugar 0µg 0%
164 Espresso 0µg 0%
165 Corn starch 0µg 0%
166 Crackers 0µg 0%
167 Garden cress 0µg 0%
168 Gooseberries 0µg 0%
169 Sweet corn 0µg 0%
170 Cooked sweet corn 0µg 0%
171 Canned corn 0µg 0%
172 Kumquat 0µg 0%
173 Sesame seeds 0µg 0%
174 Toasted sesame seeds 0µg 0%
175 Dried apricots 0µg 0%
176 Turmeric 0µg 0%
177 Couscous 0µg 0%
178 Pita bread 0µg 0%
179 Bay leaf 0µg 0%
180 Lime 0µg 0%
181 Pasta 0µg 0%
182 Gluten-free corn pasta 0µg 0%
183 Gluten-free brown rice pasta 0µg 0%
184 Homemade pasta 0µg 0%
185 Soba 0µg 0%
186 Whole wheat pasta 0µg 0%
187 Rice noodles 0µg 0%
188 Egg noodles 0µg 0%
189 Lamb's quarters 0µg 0%
190 Naan 0µg 0%
191 Paratha 0µg 0%
192 Lemons 0µg 0%
193 Amaranth leaves 0µg 0%
194 Dandelion greens 0µg 0%
195 Pumpkin leaves 0µg 0%
196 Chicory greens 0µg 0%
197 Litchis 0µg 0%
198 Loganberries 0µg 0%
199 Longans 0µg 0%
200 Green onions 0µg 0%