Arginine in Vegetarian Foods

List of vegetarian foods with a high arginine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 6.67g 109.3%
2 Pumpkin seed 5.35g 87.7%
3 Sunflower seed flour 5.07g 83.1%
4 Butternuts 4.86g 79.7%
5 Soy protein concentrate 4.64g 76.1%
6 Sesame flour 4.57g 74.9%
7 Hemp seed 4.55g 74.6%
8 Powdered egg white 4.41g 72.3%
9 Soy-based protein powder 4.27g 70%
10 Black walnuts 3.62g 59.3%
11 Soy meal 3.49g 57.2%
12 Sesame seeds 3.25g 53.3%
13 Peanuts 3.09g 50.7%
14 Roasted peanuts 2.83g 46.4%
15 Toasted sesame seeds 2.52g 41.3%
16 Almonds 2.47g 40.5%
17 Fenugreek seed 2.47g 40.5%
18 Roasted almonds 2.44g 40%
19 Pine nuts 2.41g 39.5%
20 Sunflower seeds 2.4g 39.3%
21 Egg yolk powder 2.34g 38.4%
22 Walnuts 2.28g 37.4%
23 Dry roasted pistachio nuts 2.23g 36.6%
24 Dry roasted hazelnuts 2.22g 36.4%
25 Hazelnuts 2.21g 36.2%
26 Chia seeds 2.14g 35.1%
27 Brazil nuts 2.14g 35.1%
28 Pistachio nuts 2.13g 34.9%
29 Cashew nuts 2.12g 34.8%
30 Dry roasted sunflower seeds 2.04g 33.4%
31 Poppy seeds 1.95g 32%
32 Chickpeas 1.94g 31.8%
33 Mustard seed 1.93g 31.6%
34 Flaxseed 1.93g 31.6%
35 Roasted cashews 1.74g 28.5%
36 Lupin beans 1.67g 27.4%
37 Pili nuts 1.52g 24.9%
38 Macadamia nuts 1.4g 23%
39 Dry roasted macadamias 1.38g 22.6%
40 Parmesan cheese 1.32g 21.6%
41 Soy beans 1.29g 21.1%
42 Oat bran 1.28g 21%
43 Roe (fish eggs) 1.28g 21%
44 Dill seed 1.26g 20.7%
45 Tempeh 1.25g 20.5%
46 Caraway seed 1.25g 20.5%
47 Pecans 1.18g 19.3%
48 Romano cheese 1.17g 19.2%
49 Dried coconut meat 1.13g 18.5%
50 Raw egg yolk 1.1g 18%
51 Wheat bran 1.09g 17.9%
52 Rice bran 1.06g 17.4%
53 Provolone cheese 1.02g 16.7%
54 Raw buckwheat 0.98g 16.1%
55 Gruyere cheese 0.97g 15.9%
56 Edam cheese 0.96g 15.7%
57 Gouda cheese 0.96g 15.7%
58 Dry milk 0.95g 15.6%
59 Buckwheat flour 0.94g 15.4%
60 Swiss cheese 0.93g 15.2%
61 Monterey cheese 0.93g 15.2%
62 Soy bean sprouts 0.91g 14.9%
63 Colby cheese 0.9g 14.8%
64 Cheshire cheese 0.88g 14.4%
65 Muenster cheese 0.88g 14.4%
66 Turkey eggs 0.88g 14.4%
67 Tilsit cheese 0.85g 13.9%
68 Barley malt flour 0.84g 13.8%
69 Cooked chickpeas 0.84g 13.8%
70 Fontina cheese 0.84g 13.8%
71 Quail eggs 0.84g 13.8%
72 Goose egg 0.83g 13.6%
73 Port De Salut cheese 0.83g 13.6%
74 Raw eggs 0.82g 13.4%
75 Sisymbrium seeds 0.8g 13.1%
76 Extra-firm tofu 0.79g 13%
77 Queso Chihuahua cheese 0.78g 12.8%
78 Duck eggs 0.77g 12.6%
79 Asadero cheese 0.76g 12.5%
80 Hard-boiled eggs 0.76g 12.5%
81 Peas 0.74g 12.1%
82 Brie cheese 0.74g 12.1%
83 Edamame 0.72g 11.8%
84 Goji berries 0.72g 11.8%
85 Firm tofu 0.72g 11.8%
86 Roquefort cheese 0.71g 11.6%
87 Blue cheese 0.71g 11.6%
88 Ground ginger 0.71g 11.6%
89 Fava beans 0.7g 11.5%
90 Camembert cheese 0.7g 11.5%
91 Anejo cheese 0.7g 11.5%
92 Limburger cheese 0.7g 11.5%
93 Lentils 0.7g 11.5%
94 Fennel seed 0.68g 11.1%
95 Triticale flour 0.68g 11.1%
96 Hotdog 0.67g 11%
97 Whole-wheat flour 0.65g 10.7%
98 Raw egg white 0.65g 10.7%
99 Goat cheese 0.64g 10.5%
100 Ricotta cheese 0.64g 10.5%
101 Garlic 0.63g 10.3%
102 Philadelphia cream cheese 0.62g 10.2%
103 Lentil sprouts 0.61g 10%
104 Pink beans 0.56g 9.2%
105 Bread crumbs 0.55g 9%
106 Mozzarella cheese 0.55g 9%
107 Black beans 0.55g 9%
108 Brown rice flour 0.55g 9%
109 Cheddar cheese 0.55g 9%
110 Coconut meat 0.55g 9%
111 Tofu 0.54g 8.9%
112 Turmeric 0.54g 8.9%
113 Cowpeas 0.54g 8.9%
114 Barley flour 0.53g 8.7%
115 Rice flour 0.52g 8.5%
116 Chili pepper 0.51g 8.4%
117 Pinto beans 0.49g 8%
118 Mung beans 0.49g 8%
119 Chili powder 0.49g 8%
120 Adzuki beans 0.49g 8%
121 Multigrain bread 0.49g 8%
122 Pea sprouts 0.48g 7.9%
123 Kidney beans 0.48g 7.9%
124 Feta 0.47g 7.7%
125 Cottage cheese 0.47g 7.7%
126 Broad beans (raw) 0.46g 7.5%
127 Lima beans 0.46g 7.5%
128 Oregano 0.45g 7.4%
129 Oat bran bread 0.45g 7.4%
130 Beechnuts 0.44g 7.2%
131 Green peas 0.43g 7%
132 Spirulina 0.43g 7%
133 Wheat sprouts 0.43g 7%
134 Wheat flour 0.42g 6.9%
135 Navy beans 0.42g 6.9%
136 Crackers 0.41g 6.7%
137 Pigeon peas 0.41g 6.7%
138 Soy sauce (tamari) 0.41g 6.7%
139 Broad beans 0.4g 6.6%
140 Oatmeal bread 0.4g 6.6%
141 Rye flour 0.38g 6.2%
142 Rice bran bread 0.38g 6.2%
143 Coconut milk 0.38g 6.2%
144 Potato starch 0.37g 6.1%
145 Millet flour 0.37g 6.1%
146 Rye crispbread 0.37g 6.1%
147 Oatmeal 0.37g 6.1%
148 Neufchatel cheese 0.36g 5.9%
149 Wheat bran bread 0.36g 5.9%
150 Canned green peas 0.35g 5.7%
151 Whole grain corn flour 0.35g 5.7%
152 Quinoa 0.34g 5.6%
153 Lotus seeds 0.34g 5.6%
154 Whole grain sorghum flour 0.33g 5.4%
155 Gjetost cheese 0.33g 5.4%
156 Pita bread 0.33g 5.4%
157 Rye bread 0.33g 5.4%
158 Clove 0.32g 5.2%
159 Soba 0.32g 5.2%
160 Gluten-free brown rice pasta 0.31g 5.1%
161 Black pepper 0.31g 5.1%
162 Wild rice 0.31g 5.1%
163 Tortilla 0.29g 4.8%
164 Sweetened condensed milk 0.29g 4.8%
165 Pinto beans sprouts 0.29g 4.8%
166 Laver 0.29g 4.8%
167 Parboiled rice 0.26g 4.3%
168 Lamb's quarters 0.25g 4.1%
169 Mustard 0.25g 4.1%
170 Buckwheat 0.25g 4.1%
171 Chocolate coated marshmallow 0.24g 3.9%
172 Chives 0.24g 3.9%
173 Cream cheese 0.24g 3.9%
174 Kidney bean sprouts 0.23g 3.8%
175 Long-grain white rice 0.22g 3.6%
176 Homemade pasta 0.22g 3.6%
177 Pancakes 0.22g 3.6%
178 Pumpkin leaves 0.22g 3.6%
179 Pasta 0.21g 3.4%
180 Whole wheat pasta 0.21g 3.4%
181 Chocolate cake 0.21g 3.4%
182 Cooked rapini 0.21g 3.4%
183 Brussels sprouts 0.2g 3.3%
184 Cooked broccoli 0.2g 3.3%
185 Kit Kat wafer bar 0.2g 3.3%
186 Sheep milk 0.2g 3.3%
187 Medium-grain white rice 0.2g 3.3%
188 Mung bean sprouts 0.2g 3.3%
189 Short-grain white rice 0.2g 3.3%
190 Long-grain brown rice 0.2g 3.3%
191 Egg noodles 0.19g 3.1%
192 Broccoli 0.19g 3.1%
193 Cooked onion 0.18g 3%
194 Oyster mushrooms 0.18g 3%
195 Shallots 0.18g 3%
196 Hearts of palm 0.18g 3%
197 Yardlong beans 0.18g 3%
198 Dried bananas 0.18g 3%
199 Medium-grain brown rice 0.18g 3%
200 Peppermint 0.17g 2.8%