Arginine in Seafood
List of seafood with a high arginine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 2.37g | 38.9% |
| 2 | Octopus | 2.18g | 35.7% |
| 3 | Clam | 1.86g | 30.5% |
| 4 | Crab | 1.76g | 28.9% |
| 5 | Lobster | 1.75g | 28.7% |
| 6 | Mussels | 1.74g | 28.5% |
| 7 | Crayfish | 1.46g | 23.9% |
| 8 | Abalone | 1.41g | 23.1% |
| 9 | Squid | 1.29g | 21.1% |
| 10 | Scallop | 1.1g | 18% |
| 11 | Oyster | 0.58g | 9.5% |
| 12 | Spirulina | 0.43g | 7% |
| 13 | Laver | 0.29g | 4.8% |
| 14 | Wakame | 0.09g | 1.5% |
| 15 | Kelp | 0.07g | 1.1% |
| 16 | Shrimp | 0g | 0% |
| 17 | Land snails | 0g | 0% |