Vitamin B5 (pantothenic acid) in Seafood
List of seafood with a high vitamin B5 (pantothenic acid) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Abalone | 2.87mg | 57.4% |
| 2 | Lobster | 1.67mg | 33.4% |
| 3 | Crab | 1mg | 20% |
| 4 | Mussels | 0.95mg | 19% |
| 5 | Cuttlefish | 0.9mg | 18% |
| 6 | Octopus | 0.9mg | 18% |
| 7 | Wakame | 0.7mg | 14% |
| 8 | Clam | 0.68mg | 13.6% |
| 9 | Kelp | 0.64mg | 12.8% |
| 10 | Crayfish | 0.58mg | 11.6% |
| 11 | Laver | 0.52mg | 10.4% |
| 12 | Squid | 0.51mg | 10.2% |
| 13 | Scallop | 0.37mg | 7.4% |
| 14 | Oyster | 0.35mg | 7% |
| 15 | Spirulina | 0.33mg | 6.6% |
| 16 | Shrimp | 0mg | 0% |
| 17 | Land snails | 0mg | 0% |