Cystine in Seafood
List of seafood with a high cystine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 0.43g | 23.9% |
| 2 | Octopus | 0.39g | 21.7% |
| 3 | Clam | 0.34g | 18.9% |
| 4 | Mussels | 0.31g | 17.2% |
| 5 | Abalone | 0.26g | 14.4% |
| 6 | Squid | 0.24g | 13.3% |
| 7 | Lobster | 0.21g | 11.7% |
| 8 | Scallop | 0.2g | 11.1% |
| 9 | Crayfish | 0.19g | 10.6% |
| 10 | Crab | 0.19g | 10.6% |
| 11 | Laver | 0.1g | 5.6% |
| 12 | Kelp | 0.1g | 5.6% |
| 13 | Oyster | 0.09g | 5% |
| 14 | Spirulina | 0.07g | 3.9% |
| 15 | Wakame | 0.03g | 1.7% |
| 16 | Shrimp | 0g | 0% |
| 17 | Land snails | 0g | 0% |