Cystine in Foods

List of foods with a high cystine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 2.1g 116.7%
2 Soy protein isolate 1.05g 58.3%
3 Sunflower seed flour 0.95g 52.8%
4 Soy protein concentrate 0.89g 49.4%
5 Soy meal 0.72g 40%
6 Soy-based protein powder 0.72g 40%
7 Mustard seed 0.68g 37.8%
8 Hemp seed 0.67g 37.2%
9 Sesame flour 0.62g 34.4%
10 Egg yolk powder 0.59g 32.8%
11 Oat bran 0.58g 32.2%
12 Pork kidneys 0.56g 31.1%
13 Beef liver 0.53g 29.4%
14 Pork liver 0.49g 27.2%
15 Butternuts 0.48g 26.7%
16 Black walnuts 0.46g 25.6%
17 Sunflower seeds 0.45g 25%
18 Sesame seeds 0.44g 24.4%
19 Cuttlefish 0.43g 23.9%
20 Pork heart 0.42g 23.3%
21 Chia seeds 0.41g 22.8%
22 Chicken livers 0.4g 22.2%
23 Cashew nuts 0.39g 21.7%
24 Horse meat 0.39g 21.7%
25 Chicken meat 0.39g 21.7%
26 Octopus 0.39g 21.7%
27 Goose meat 0.39g 21.7%
28 Roe (fish eggs) 0.39g 21.7%
29 Dry roasted sunflower seeds 0.38g 21.1%
30 Pork 0.38g 21.1%
31 Wheat bran 0.37g 20.6%
32 Fenugreek seed 0.37g 20.6%
33 Boar meat 0.37g 20.6%
34 Rabbit meat 0.37g 20.6%
35 Pork pancreas 0.37g 20.6%
36 Pork spleen 0.36g 20%
37 Duck meat 0.36g 20%
38 Veal 0.36g 20%
39 Chicken hearts 0.36g 20%
40 Pork loin 0.34g 18.9%
41 Beef 0.34g 18.9%
42 Toasted sesame seeds 0.34g 18.9%
43 Flaxseed 0.34g 18.9%
44 Venison (deer meat) 0.34g 18.9%
45 Lamb meat 0.34g 18.9%
46 Clam 0.34g 18.9%
47 Lentil sprouts 0.33g 18.3%
48 Pumpkin seed 0.33g 18.3%
49 Peanuts 0.33g 18.3%
50 Caraway seed 0.33g 18.3%
51 Turkey eggs 0.33g 18.3%
52 Goat meat 0.32g 17.8%
53 Chicken breast 0.32g 17.8%
54 Yellowtail 0.32g 17.8%
55 Rice bran 0.32g 17.8%
56 Turkey liver 0.31g 17.2%
57 Beef lungs 0.31g 17.2%
58 Mussels 0.31g 17.2%
59 Quail eggs 0.31g 17.2%
60 Anchovy 0.31g 17.2%
61 Goose egg 0.31g 17.2%
62 Brazil nuts 0.31g 17.2%
63 Dry roasted pistachio nuts 0.31g 17.2%
64 Roasted peanuts 0.3g 16.7%
65 Bison meat 0.3g 16.7%
66 Gruyere cheese 0.3g 16.7%
67 Chicken thighs 0.3g 16.7%
68 Poppy seeds 0.3g 16.7%
69 Sockeye salmon 0.3g 16.7%
70 Hard-boiled eggs 0.29g 16.1%
71 Pistachio nuts 0.29g 16.1%
72 Swiss cheese 0.29g 16.1%
73 Pine nuts 0.29g 16.1%
74 Chicken legs 0.29g 16.1%
75 Raw egg white 0.29g 16.1%
76 Trout 0.29g 16.1%
77 Duck eggs 0.29g 16.1%
78 Turkey leg 0.28g 15.6%
79 Roasted cashews 0.28g 15.6%
80 Snapper 0.28g 15.6%
81 Milkfish 0.28g 15.6%
82 Chickpeas 0.28g 15.6%
83 Triticale flour 0.28g 15.6%
84 Dry roasted hazelnuts 0.28g 15.6%
85 Bread crumbs 0.28g 15.6%
86 Chum salmon 0.28g 15.6%
87 Hazelnuts 0.28g 15.6%
88 Chinook salmon 0.28g 15.6%
89 Whole-wheat flour 0.28g 15.6%
90 Atlantic salmon 0.27g 15%
91 Raw eggs 0.27g 15%
92 Halibut 0.27g 15%
93 Soy beans 0.27g 15%
94 Pollock 0.27g 15%
95 Grouper 0.27g 15%
96 Mullet 0.27g 15%
97 Turkey meat 0.27g 15%
98 Burbot 0.27g 15%
99 Tilapia 0.27g 15%
100 Pike 0.27g 15%
101 Sardine 0.26g 14.4%
102 Raw egg yolk 0.26g 14.4%
103 Walleye 0.26g 14.4%
104 Turkey thigh 0.26g 14.4%
105 Antelope meat 0.26g 14.4%
106 Cusk 0.26g 14.4%
107 Ling 0.26g 14.4%
108 Abalone 0.26g 14.4%
109 Pork lungs 0.26g 14.4%
110 Fontina cheese 0.26g 14.4%
111 Bass 0.26g 14.4%
112 Mackerel 0.26g 14.4%
113 Edam cheese 0.26g 14.4%
114 Turkey breast 0.25g 13.9%
115 Mahi-mahi 0.25g 13.9%
116 Gouda cheese 0.25g 13.9%
117 Swordfish 0.25g 13.9%
118 Sea bass 0.25g 13.9%
119 Eel 0.25g 13.9%
120 Whiting 0.25g 13.9%
121 Duck liver 0.25g 13.9%
122 Coho salmon 0.25g 13.9%
123 Jack mackerel 0.25g 13.9%
124 Herring 0.25g 13.9%
125 Carp 0.25g 13.9%
126 Sisymbrium seeds 0.25g 13.9%
127 Dry milk 0.24g 13.3%
128 Lingcod 0.24g 13.3%
129 Squid 0.24g 13.3%
130 Smelt 0.24g 13.3%
131 Wolffish 0.24g 13.3%
132 Butterfish 0.24g 13.3%
133 Parmesan cheese 0.24g 13.3%
134 Oat bran bread 0.23g 12.8%
135 Barley flour 0.23g 12.8%
136 Raw buckwheat 0.23g 12.8%
137 Ostrich meat 0.23g 12.8%
138 Beef brain 0.22g 12.2%
139 Sturgeon 0.22g 12.2%
140 Fennel seed 0.22g 12.2%
141 Goose liver 0.22g 12.2%
142 Pork tail 0.22g 12.2%
143 Wheat flour 0.22g 12.2%
144 Buckwheat flour 0.22g 12.2%
145 Atlantic croaker 0.22g 12.2%
146 Almonds 0.22g 12.2%
147 Roasted almonds 0.21g 11.7%
148 Pork brain 0.21g 11.7%
149 Shark meat 0.21g 11.7%
150 Romano cheese 0.21g 11.7%
151 Walnuts 0.21g 11.7%
152 Lobster 0.21g 11.7%
153 Oatmeal bread 0.21g 11.7%
154 Scallop 0.2g 11.1%
155 Chili pepper 0.2g 11.1%
156 Tuna 0.2g 11.1%
157 Monkfish 0.2g 11.1%
158 Catfish 0.2g 11.1%
159 Beechnuts 0.2g 11.1%
160 Pita bread 0.2g 11.1%
161 Ocean perch 0.19g 10.6%
162 Tempeh 0.19g 10.6%
163 Lupin beans 0.19g 10.6%
164 Wheat bran bread 0.19g 10.6%
165 Pink salmon 0.19g 10.6%
166 Rice bran bread 0.19g 10.6%
167 Pili nuts 0.19g 10.6%
168 Crayfish 0.19g 10.6%
169 Crab 0.19g 10.6%
170 Crackers 0.19g 10.6%
171 Flatfish 0.18g 10%
172 Chili powder 0.18g 10%
173 Millet flour 0.18g 10%
174 Multigrain bread 0.18g 10%
175 Cisco 0.18g 10%
176 Rye bread 0.17g 9.4%
177 Oatmeal 0.17g 9.4%
178 Whole grain sorghum flour 0.17g 9.4%
179 Barley malt flour 0.16g 8.9%
180 Soy bean sprouts 0.16g 8.9%
181 Pea sprouts 0.16g 8.9%
182 Rye crispbread 0.16g 8.9%
183 Foie gras 0.15g 8.3%
184 Pecans 0.15g 8.3%
185 Turmeric 0.15g 8.3%
186 Hotdog 0.15g 8.3%
187 Queso Chihuahua cheese 0.14g 7.8%
188 Goji berries 0.14g 7.8%
189 Homemade pasta 0.14g 7.8%
190 Pig's ears 0.14g 7.8%
191 Tortilla 0.14g 7.8%
192 Black pepper 0.14g 7.8%
193 Tilsit cheese 0.14g 7.8%
194 Dried coconut meat 0.14g 7.8%
195 Wheat sprouts 0.13g 7.2%
196 Port De Salut cheese 0.13g 7.2%
197 Muenster cheese 0.13g 7.2%
198 Peas 0.13g 7.2%
199 Roquefort cheese 0.13g 7.2%
200 Whole wheat pasta 0.13g 7.2%