Timnodonic acid (20:5) (omega-3) in Foods

List of foods with a high timnodonic acid (20:5) (omega-3) content.

Food Amount
Salmon oil 13.02 g
Sardine oil 10.14 g
Cod liver oil 6.90 g
Herring oil 6.27 g
Chinook salmon 1.01 g
Roe (fish eggs) 0.98 g
Herring 0.91 g
Anchovy 0.76 g
Cisco 0.64 g
Mackerel 0.50 g
Sardine 0.47 g
Jack mackerel 0.43 g
Atlantic salmon 0.41 g
Coho salmon 0.40 g
Wolffish 0.39 g
Smelt 0.35 g
Carp 0.31 g
Bass 0.31 g
Chum salmon 0.30 g
Sockeye salmon 0.30 g
Whiting 0.28 g
Mussels 0.28 g
Oyster 0.27 g
Trout 0.26 g
Shark meat 0.26 g
Sturgeon 0.25 g
Pink salmon 0.22 g
Sea bass 0.21 g
Wakame 0.19 g
Mullet 0.18 g
Flatfish 0.17 g
Squid 0.16 g
Octopus 0.15 g
Clam 0.14 g
Lingcod 0.13 g
Swordfish 0.13 g
Crayfish 0.12 g
Land snails 0.12 g
Lobster 0.12 g
Atlantic croaker 0.11 g
Walleye 0.11 g
Eel 0.11 g
Crab 0.10 g
Catfish 0.10 g
Pollock 0.09 g
Burbot 0.09 g
Laver 0.08 g
Halibut 0.08 g
Cuttlefish 0.08 g
Ocean perch 0.08 g
Scallop 0.07 g
Abalone 0.05 g
Snapper 0.05 g
Pike 0.04 g
Grouper 0.04 g
Tuna 0.03 g
Mahi-mahi 0.03 g
Cod 0.02 g
Turkey liver 0.02 g
Shrimp 0.02 g
Frog legs 0.01 g
Sunflower seeds 0.01 g
Turkey thigh 0.01 g
Raw egg yolk 0.01 g
Chicken meat 0.01 g
Chicken thighs 0.01 g
Pork lungs 0.01 g
Cream cheese 0.01 g
Cheddar cheese 0.01 g
Clove 0.01 g
Turkey meat 0.01 g
Queso Fresco cheese 0.01 g
Multi-grain crackers 0.01 g
Chicken legs 0.01 g
Jellyfish 0.01 g
Hard-boiled eggs 0.01 g
Mozzarella cheese 0.01 g
Tilapia 0.01 g
Turkey breast 0.00 g
Chicken breast 0.00 g
Gluten-free brown rice pasta 0.00 g
Kelp 0.00 g
Turkey leg 0.00 g
Wheat bread 0.00 g
Edamame 0.00 g
Beef 0.00 g
Hamburger (McDonald's) 0.00 g
Crackers 0.00 g
Whole grain sorghum flour 0.00 g
Parboiled brown rice 0.00 g
Cottage cheese 0.00 g
Onion rings 0.00 g
Dark chocolate (45-59% cacao) 0.00 g
Apricots n/d
Avocado n/d
Quince n/d
Pineapple n/d
Mammy-apple n/d
Oranges n/d
Orange juice n/d
Peanuts n/d
Roasted peanuts n/d
Watermelon n/d
Artichokes n/d
Basil n/d
Eggplant n/d
Okra n/d
Bananas n/d
Dried bananas n/d
Acerola n/d
Sweet potato n/d
Raw sweet potato n/d
Powdered egg white n/d
Pancakes n/d
Fava beans n/d
Turnip greens n/d
Beet greens n/d
Brazil nuts n/d
Broccoli n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Cooked broccoli n/d
Rapini n/d
Cooked rapini n/d
Rutabaga n/d
Brussels sprouts n/d
Cooked brussels sprouts n/d
Elderberry n/d
Bulgur n/d
Sweet yeast bread n/d
Sweet dessert wine n/d
Dry dessert wine n/d
Red table wine n/d
Rosé wine n/d
Table wine n/d
White table wine n/d
Grapes (red or green) n/d
Grape leaves n/d
Whiskey n/d
Cherry n/d
Vodka n/d
Wheat gluten n/d
Beef brain n/d
Beef tripe n/d
Beef tongue n/d
Beef lungs n/d
Beef heart n/d
Beef kidney n/d
Beef liver n/d
Blueberries n/d
Peas n/d
Green peas n/d
Mustard n/d
Pomegranates n/d
Grapefruit n/d
Walnuts n/d
Buckwheat n/d
Raw buckwheat n/d
Shiitake mushrooms n/d
Oyster mushrooms n/d
Maitake mushroom n/d
Portabella mushrooms n/d
Morel mushrooms n/d
Enoki mushrooms n/d
Pear n/d
Guava n/d
Daikon n/d
Jackfruit n/d
Gin n/d
Honeydew melon n/d
Blackberry n/d
Skittles n/d
Egg yolk powder n/d
Watercress n/d
Mutton tallow n/d
Beef tallow n/d
Goose fat n/d
Turkey fat n/d
Chicken fat n/d
Lard n/d
Duck fat n/d
Egg substitute (powder) n/d
Sugar substitute (aspartame) n/d
Sugar substitute (stevia sweetener) n/d
Sugar substitute (saccharin) n/d
Sugar substitute (sucralose) n/d
Sugar substitute (fructose) n/d
Sugar substitute (agave syrup) n/d
Marshmallow n/d
Chocolate coated marshmallow n/d
Cumin seed n/d
Golden raisins n/d
Ginger root n/d
Figs n/d
Yogurt n/d
Butterscotch n/d
Zucchini n/d
Cantaloupe melon n/d
Capers n/d
Cooked cabbage n/d