Starch in Foods

List of foods with a high starch content.

Food	Amount
Millet flour	69.88 g
Whole grain sorghum flour	68.00 g
Bread crumbs	59.66 g
Whole-wheat flour	57.77 g
Tortilla	54.94 g
Multi-grain crackers	54.64 g
Crackers	47.38 g
Naan	42.75 g
Sweet yeast bread	37.80 g
Wheat bread	36.34 g
Paratha	31.50 g
Gluten-free brown rice pasta	30.96 g
Parboiled brown rice	29.27 g
Whole-wheat bread	28.73 g
Onion rings	26.50 g
Pasta	26.01 g
Multigrain bread	25.67 g
Whole wheat pasta	25.51 g
Long-grain brown rice	24.79 g
Cashew nuts	23.49 g
French fried potatoes	23.20 g
Quinoa	17.63 g
Amaranth grain	16.23 g
Navy beans	15.40 g
Raw potatoes	15.29 g
Pinto beans	15.15 g
Raw sweet potato	12.65 g
Kit Kat wafer bar	10.60 g
Sugar substitute (sucralose)	9.64 g
Sugar substitute (aspartame)	8.36 g
Canned corn	8.06 g
Chocolate cake	7.45 g
Sugar substitute (fructose)	7.30 g
Cooked sweet corn	7.17 g
Mamey sapote	6.33 g
Sweet corn	5.70 g
Bananas	5.38 g
Sweet potato	5.22 g
Roasted peanuts	4.39 g
Sugar substitute (saccharin)	3.91 g
Scallop	3.69 g
Pistachio nuts	1.67 g
Edamame	1.51 g
Jackfruit	1.47 g
Pumpkin seed	1.47 g
Pine nuts	1.43 g
Carrots	1.43 g
Dry roasted pistachio nuts	1.38 g
Dry roasted hazelnuts	1.10 g
Macadamia nuts	1.05 g
Dry roasted macadamias	1.05 g
Philadelphia cream cheese	1.05 g
Cucumber	0.83 g
Roasted almonds	0.73 g
Almonds	0.72 g
Oyster	0.70 g
Mustard	0.64 g
Neufchatel cheese	0.50 g
Hazelnuts	0.48 g
Pecans	0.46 g
Portabella mushrooms	0.43 g
Rutabaga	0.40 g
Dried apricots	0.35 g
Cream cheese	0.35 g
Okra	0.34 g
Brazil nuts	0.25 g
Black walnuts	0.24 g
Boiled carrots	0.17 g
Avocado	0.11 g
Walnuts	0.06 g
Apple	0.05 g
Strawberry	0.04 g
Blueberries	0.03 g
Cantaloupe melon	0.03 g
Pineapple	n/d
Watermelon	n/d
Artichokes	n/d
Broccoli	n/d
Cooked broccoli	n/d
Grapes (red or green)	n/d
Grapefruit	n/d
Oyster mushrooms	n/d
Maitake mushroom	n/d
Enoki mushrooms	n/d
Honeydew melon	n/d
Blackberry	n/d
Zucchini	n/d
Flatfish	n/d
Cooked cabbage	n/d
Red cabbage	n/d
Cabbage	n/d
Kiwifruit	n/d
Clementines	n/d
Cranberries	n/d
Crab	n/d
Lobster	n/d
Green onions	n/d
Onion	n/d
Raspberries	n/d
Tangerines	n/d
Sockeye salmon	n/d
Ocean perch	n/d
Halibut	n/d
Papayas	n/d
Green bell peppers	n/d
Red bell peppers	n/d
Peaches	n/d
Beer	n/d
Tomatoes	n/d
Radish	n/d
Lettuce	n/d
Red leaf lettuce	n/d
Romaine lettuce	n/d
Celery	n/d
Plums	n/d
Lime juice	n/d
Lemon juice	n/d
Mango nectar	n/d
Guanabana nectar	n/d
Cooked asparagus	n/d
Feijoa	n/d
Horseradish	n/d
Cherimoya	n/d
White mushrooms	n/d
White mushrooms (cooked)	n/d
Apricots	n/d
Quince	n/d
Mammy-apple	n/d
Anchovy	n/d
Oranges	n/d
Orange juice	n/d
Peanuts	n/d
Cardoon	n/d
Basil	n/d
Eggplant	n/d
Bamboo shoots	n/d
Dried bananas	n/d
Lamb meat	n/d
Acerola	n/d
Turkey thigh	n/d
Powdered egg white	n/d
Butterbur	n/d
Pancakes	n/d
Fava beans	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Turnip greens	n/d
Beet greens	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Beechnuts	n/d
Bulgur	n/d
Hard-boiled eggs	n/d
Wasabi	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Rosé wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (muscadine)	n/d
Grape leaves	n/d
Whiskey	n/d
Cherry	n/d
Vodka	n/d
Wakame	n/d
Clove	n/d
Wheat gluten	n/d
Beef	n/d
Beef brain	n/d
Beef tripe	n/d
Beef tongue	n/d
Beef lungs	n/d
Beef heart	n/d
Beef kidney	n/d
Beef liver	n/d
Pigeon peas	n/d
Pink salmon	n/d
Atlantic croaker	n/d
Peas	n/d
Green peas	n/d
Pea sprouts	n/d
Canned green peas	n/d
Pomegranates	n/d
Buckwheat	n/d
Raw buckwheat	n/d
Jew's ear mushroom	n/d
Shiitake mushrooms	n/d
Chanterelle mushrooms	n/d
Morel mushrooms	n/d
Turkey breast	n/d
Grouper	n/d
Pear	n/d
Guava	n/d
Daikon	n/d