Vitamin A in Foods

List of foods with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Cod liver oil 30000µg 3333.3%
2 Duck liver 11984µg 1331.6%
3 Turkey liver 10751µg 1194.6%
4 Beef liver 9442µg 1049.1%
5 Goose liver 9309µg 1034.3%
6 Pork liver 5405µg 600.6%
7 Chicken livers 4296µg 477.3%
8 Chili powder 1483µg 164.8%
9 Grape leaves 1376µg 152.9%
10 Chili pepper 1324µg 147.1%
11 Eel 1137µg 126.3%
12 Milk based protein powder 1050µg 116.7%
13 Foie gras 1001µg 111.2%
14 Boiled carrots 852µg 94.7%
15 Butter oil 840µg 93.3%
16 Carrots 835µg 92.8%
17 Sweet potato 787µg 87.4%
18 Raw sweet potato 709µg 78.8%
19 Lamb's quarters 580µg 64.4%
20 Turnip greens 579µg 64.3%
21 Cooked spinach 524µg 58.2%
22 Dandelion greens 508µg 56.4%
23 Kale 500µg 55.6%
24 Egg yolk powder 477µg 53%
25 Spinach 469µg 52.1%
26 Romaine lettuce 436µg 48.4%
27 Pokeberry shoots 435µg 48.3%
28 Pumpkin 426µg 47.3%
29 Parsley 421µg 46.8%
30 Goat cheese 407µg 45.2%
31 Marjoram 403µg 44.8%
32 Dill weed 386µg 42.9%
33 Raw egg yolk 381µg 42.3%
34 Cooked collard greens 380µg 42.2%
35 Red leaf lettuce 375µg 41.7%
36 Lettuce 370µg 41.1%
37 Egg substitute (powder) 369µg 41%
38 Garden cress 346µg 38.4%
39 Limburger cheese 340µg 37.8%
40 Coriander 337µg 37.4%
41 Gjetost cheese 334µg 37.1%
42 Cheddar cheese 330µg 36.7%
43 Beet greens 316µg 35.1%
44 Port De Salut cheese 315µg 35%
45 Bay leaf 309µg 34.3%
46 Cream cheese 308µg 34.2%
47 Swiss chard 306µg 34%
48 Muenster cheese 298µg 33.1%
49 Sage 295µg 32.8%
50 Roquefort cheese 294µg 32.7%
51 Chervil 293µg 32.6%
52 Swiss cheese 288µg 32%
53 Cooked pumpkin 288µg 32%
54 Chicory greens 286µg 31.8%
55 Cisco 283µg 31.4%
56 Gruyere cheese 271µg 30.1%
57 Basil 264µg 29.3%
58 Colby cheese 264µg 29.3%
59 Sturgeon 263µg 29.2%
60 Fontina cheese 261µg 29%
61 Laver 260µg 28.9%
62 Dry milk 258µg 28.7%
63 Savory 257µg 28.6%
64 Collard greens 251µg 27.9%
65 Tilsit cheese 249µg 27.7%
66 Edam cheese 243µg 27%
67 Camembert cheese 241µg 26.8%
68 Neufchatel cheese 241µg 26.8%
69 Thyme 238µg 26.4%
70 Provolone cheese 236µg 26.2%
71 Cheshire cheese 233µg 25.9%
72 Cotija Cheese 229µg 25.4%
73 Cooked rapini 227µg 25.2%
74 Queso Fresco cheese 224µg 24.9%
75 Chinese cabbage 223µg 24.8%
76 Mozzarella cheese 223µg 24.8%
77 Chives 218µg 24.2%
78 Peppermint 212µg 23.6%
79 Tarragon 210µg 23.3%
80 Parmesan cheese 207µg 23%
81 Cuttlefish 203µg 22.6%
82 Spearmint 203µg 22.6%
83 Green onions 200µg 22.2%
84 Dock 200µg 22.2%
85 Monterey cheese 198µg 22%
86 Blue cheese 198µg 22%
87 Duck eggs 194µg 21.6%
88 Goose egg 187µg 20.8%
89 Fiddlehead ferns 181µg 20.1%
90 Fireweed 180µg 20%
91 Dried apricots 180µg 20%
92 Brie cheese 174µg 19.3%
93 Kefir 171µg 19%
94 Clam 171µg 19%
95 Cantaloupe melon 169µg 18.8%
96 Butterhead lettuce 166µg 18.4%
97 Turkey eggs 166µg 18.4%
98 Gouda cheese 165µg 18.3%
99 Watercress 160µg 17.8%
100 Raw eggs 160µg 17.8%
101 Red bell peppers 157µg 17.4%
102 Quail eggs 156µg 17.3%
103 Hard-boiled eggs 149µg 16.6%
104 Chinook salmon 149µg 16.6%
105 Amaranth leaves 146µg 16.2%
106 Rosemary 146µg 16.2%
107 Rapini 131µg 14.6%
108 Wolffish 130µg 14.4%
109 Jack mackerel 130µg 14.4%
110 Feta 125µg 13.9%
111 Arugula 119µg 13.2%
112 Endive 108µg 12%
113 Ricotta cheese 107µg 11.9%
114 Pumpkin leaves 97µg 10.8%
115 Apricots 96µg 10.7%
116 Romano cheese 96µg 10.7%
117 Escarole 94µg 10.4%
118 Mussels 91µg 10.1%
119 Octopus 90µg 10%
120 Roe (fish eggs) 90µg 10%
121 Sour cream 90µg 10%
122 Chinese broccoli 86µg 9.6%
123 Oregano 85µg 9.4%
124 Leeks 83µg 9.2%
125 Cooked chinese broccoli 82µg 9.1%
126 Pork kidneys 78µg 8.7%
127 Cooked broccoli 77µg 8.6%
128 Loquats 76µg 8.4%
129 Surinam cherry 75µg 8.3%
130 Sweetened condensed milk 74µg 8.2%
131 Fat-free sour cream 73µg 8.1%
132 Cottage cheese 68µg 7.6%
133 Apricot nectar 66µg 7.3%
134 Cherry 64µg 7.1%
135 Cumin seed 64µg 7.1%
136 Passion fruit 64µg 7.1%
137 Sea bass 64µg 7.1%
138 Anejo cheese 64µg 7.1%
139 Mahi-mahi 62µg 6.9%
140 Human milk 61µg 6.8%
141 Milk chocolate 59µg 6.6%
142 Grapefruit 58µg 6.4%
143 Sockeye salmon 58µg 6.4%
144 Goat milk 57µg 6.3%
145 Pheasant meat 57µg 6.3%
146 Zucchini 56µg 6.2%
147 Red cabbage 56µg 6.2%
148 Plantains 56µg 6.2%
149 Queso Chihuahua cheese 56µg 6.2%
150 Asadero cheese 55µg 6.1%
151 Mango 54µg 6%
152 Shark meat 54µg 6%
153 Mackerel 54µg 6%
154 Coho salmon 51µg 5.7%
155 Grouper 50µg 5.6%
156 Savoy cabbage 50µg 5.6%
157 Cooked asparagus 50µg 5.6%
158 Hot chili pepper 48µg 5.3%
159 Fennel 48µg 5.3%
160 Papayas 47µg 5.2%
161 Buttermilk 47µg 5.2%
162 Yogurt 46µg 5.1%
163 Snickers bar 46µg 5.1%
164 Sheep milk 44µg 4.9%
165 Swordfish 43µg 4.8%
166 Pink salmon 42µg 4.7%
167 Mullet 42µg 4.7%
168 Tomatoes 42µg 4.7%
169 Cooked leek 41µg 4.6%
170 Ground mace 40µg 4.4%
171 Cooked brussels sprouts 39µg 4.3%
172 Acerola 38µg 4.2%
173 Brussels sprouts 38µg 4.2%
174 Green peas 38µg 4.2%
175 Mashed potatoes (milk and butter added) 38µg 4.2%
176 Whiting 38µg 4.2%
177 Asparagus 38µg 4.2%
178 Okra 36µg 4%
179 Herring 36µg 4%
180 Groundcherries 36µg 4%
181 Snapper 35µg 3.9%
182 Ling 35µg 3.9%
183 Bass 35µg 3.9%
184 Mango nectar 35µg 3.9%
185 Chum salmon 34µg 3.8%
186 Tangerines 34µg 3.8%
187 Butterfish 33µg 3.7%
188 Whole milk (3.7% fat) 33µg 3.7%
189 Milkfish 33µg 3.7%
190 Sardine 32µg 3.6%
191 Green beans (snap beans) 32µg 3.6%
192 Broccoli 31µg 3.4%
193 Guava 31µg 3.4%
194 Yellowtail 31µg 3.4%
195 Milky Way bar 31µg 3.4%
196 Elderberry 30µg 3.3%
197 Land snails 30µg 3.3%
198 Chicken thighs 29µg 3.2%
199 Watermelon 28µg 3.1%
200 Butterscotch 28µg 3.1%