Vitamin A in Poultry
List of poultry with a high vitamin A content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Duck liver | 11984µg | 1331.6% |
| 2 | Turkey liver | 10751µg | 1194.6% |
| 3 | Goose liver | 9309µg | 1034.3% |
| 4 | Chicken livers | 4296µg | 477.3% |
| 5 | Foie gras | 1001µg | 111.2% |
| 6 | Pheasant meat | 57µg | 6.3% |
| 7 | Chicken thighs | 29µg | 3.2% |
| 8 | Duck meat | 23µg | 2.6% |
| 9 | Goose meat | 21µg | 2.3% |
| 10 | Chicken legs | 20µg | 2.2% |
| 11 | Chicken meat | 18µg | 2% |
| 12 | Turkey meat | 12µg | 1.3% |
| 13 | Chicken breast | 10µg | 1.1% |
| 14 | Chicken hearts | 8µg | 0.9% |
| 15 | Turkey thigh | 5µg | 0.6% |
| 16 | Turkey breast | 3µg | 0.3% |
| 17 | Turkey leg | 3µg | 0.3% |
| 18 | Ostrich meat | 0µg | 0% |