Alanine in Poultry
List of poultry with a high alanine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chicken breast | 1.78g | 27% |
| 2 | Chicken hearts | 1.67g | 25.3% |
| 3 | Chicken meat | 1.66g | 25.2% |
| 4 | Turkey leg | 1.63g | 24.7% |
| 5 | Turkey meat | 1.58g | 23.9% |
| 6 | Goose meat | 1.55g | 23.5% |
| 7 | Turkey thigh | 1.5g | 22.7% |
| 8 | Duck meat | 1.49g | 22.6% |
| 9 | Turkey liver | 1.49g | 22.6% |
| 10 | Chicken livers | 1.47g | 22.3% |
| 11 | Turkey breast | 1.46g | 22.1% |
| 12 | Chicken legs | 1.44g | 21.8% |
| 13 | Ostrich meat | 1.42g | 21.5% |
| 14 | Chicken thighs | 1.21g | 18.3% |
| 15 | Duck liver | 1.09g | 16.5% |
| 16 | Goose liver | 0.95g | 14.4% |
| 17 | Foie gras | 0.66g | 10% |
| 18 | Pheasant meat | 0g | 0% |