Alanine in Mashrooms
List of mashrooms with a high alanine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Oyster mushrooms | 0.24g | 3.6% |
| 2 | White mushrooms (cooked) | 0.22g | 3.3% |
| 3 | White mushrooms | 0.2g | 3% |
| 4 | Enoki mushrooms | 0.19g | 2.9% |
| 5 | Brown mushrooms | 0.19g | 2.9% |
| 6 | Portabella mushrooms | 0.19g | 2.9% |
| 7 | Maitake mushroom | 0.12g | 1.8% |
| 8 | Shiitake mushrooms | 0.08g | 1.2% |
| 9 | Jew's ear mushroom | 0g | 0% |
| 10 | Chanterelle mushrooms | 0g | 0% |
| 11 | Morel mushrooms | 0g | 0% |