Vitamin B3 (niacin) in Mashrooms
List of mashrooms with a high vitamin B3 (niacin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Enoki mushrooms | 7.03mg | 43.9% |
| 2 | Maitake mushroom | 6.59mg | 41.2% |
| 3 | Portabella mushrooms | 6.26mg | 39.1% |
| 4 | Oyster mushrooms | 4.96mg | 31% |
| 5 | Chanterelle mushrooms | 4.09mg | 25.6% |
| 6 | White mushrooms (cooked) | 3.99mg | 24.9% |
| 7 | Brown mushrooms | 3.8mg | 23.8% |
| 8 | White mushrooms | 3.61mg | 22.6% |
| 9 | Morel mushrooms | 2.25mg | 14.1% |
| 10 | Shiitake mushrooms | 1.5mg | 9.4% |
| 11 | Jew's ear mushroom | 0.07mg | 0.4% |