Zinc in Mashrooms
List of mashrooms with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Morel mushrooms | 2.03mg | 18.5% |
| 2 | Shiitake mushrooms | 1.33mg | 12.1% |
| 3 | Brown mushrooms | 1.1mg | 10% |
| 4 | Oyster mushrooms | 0.77mg | 7% |
| 5 | Maitake mushroom | 0.75mg | 6.8% |
| 6 | Chanterelle mushrooms | 0.71mg | 6.5% |
| 7 | Jew's ear mushroom | 0.66mg | 6% |
| 8 | Portabella mushrooms | 0.65mg | 5.9% |
| 9 | Enoki mushrooms | 0.65mg | 5.9% |
| 10 | White mushrooms (cooked) | 0.57mg | 5.2% |
| 11 | White mushrooms | 0.52mg | 4.7% |