Zinc in Flour, Bran and Starch

List of flour, bran and starch with a high zinc content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sesame flour 10.67mg 97%
2 Wheat bran 7.27mg 66.1%
3 Rice bran 6.04mg 54.9%
4 Sunflower seed flour 4.95mg 45%
5 Oat flour 3.2mg 29.1%
6 Buckwheat flour 3.12mg 28.4%
7 Oat bran 3.11mg 28.3%
8 Triticale flour 2.66mg 24.2%
9 Millet flour 2.63mg 23.9%
10 Whole-wheat flour 2.6mg 23.6%
11 Brown rice flour 2.45mg 22.3%
12 Barley malt flour 2.06mg 18.7%
13 Barley flour 2mg 18.2%
14 Whole grain corn flour 1.73mg 15.7%
15 Whole grain sorghum flour 1.63mg 14.8%
16 Rye flour 1.33mg 12.1%
17 Wheat gluten 0.85mg 7.7%
18 Rice flour 0.8mg 7.3%
19 Wheat flour 0.7mg 6.4%
20 Sorghum flour 0.47mg 4.3%
21 Corn flour 0.37mg 3.4%
22 Arrowroot flour 0.07mg 0.6%
23 Corn starch 0.06mg 0.5%