Zinc in Beverages

List of beverages with a high zinc content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy-based protein powder 6.6mg 60%
2 Whey protein powder 6.18mg 56.2%
3 Coconut milk 0.67mg 6.1%
4 Blackberry juice 0.41mg 3.7%
5 Coffee with milk and sugar 0.26mg 2.4%
6 Papaya nectar 0.15mg 1.4%
7 Red table wine 0.14mg 1.3%
8 Table wine 0.13mg 1.2%
9 White table wine 0.12mg 1.1%
10 Rosé wine 0.11mg 1%
11 Coconut water 0.1mg 0.9%
12 Cranberry juice 0.1mg 0.9%
13 Cola 0.09mg 0.8%
14 Apricot nectar 0.09mg 0.8%
15 Pomegranate juice 0.09mg 0.8%
16 Peach nectar 0.08mg 0.7%
17 Lime juice 0.08mg 0.7%
18 Sweet dessert wine 0.07mg 0.6%
19 Dry dessert wine 0.07mg 0.6%
20 Pear nectar 0.07mg 0.6%
21 Rum 0.07mg 0.6%
22 Grape juice 0.07mg 0.6%
23 Nestea black tea (lemon) 0.06mg 0.5%
24 Espresso 0.05mg 0.5%
25 Grapefruit juice 0.05mg 0.5%
26 Lemon juice 0.05mg 0.5%
27 Orange juice 0.04mg 0.4%
28 Whiskey 0.02mg 0.2%
29 Brewed coffee 0.02mg 0.2%
30 Mango nectar 0.02mg 0.2%
31 Guanabana nectar 0.02mg 0.2%
32 Apple juice 0.02mg 0.2%
33 Caffeine free cola 0.01mg 0.1%
34 Instant coffee 0.01mg 0.1%
35 Beer 0.01mg 0.1%
36 Chicory coffee 0.01mg 0.1%
37 Green tea 0.01mg 0.1%
38 Sweetened green tea 0.01mg 0.1%
39 Black tea with lemon 0.01mg 0.1%
40 Red Bull energy drink 0.01mg 0.1%
41 Vodka 0mg 0%
42 Gin 0mg 0%
43 Black tea 0mg 0%
44 Monster Energy drink 0mg 0%