Potassium in Beverages

List of beverages with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy-based protein powder 933mg 19.9%
2 Whey protein powder 500mg 10.6%
3 Coconut milk 263mg 5.6%
4 Coconut water 250mg 5.3%
5 Pomegranate juice 214mg 4.6%
6 Orange juice 184mg 3.9%
7 Coffee with milk and sugar 175mg 3.7%
8 Grapefruit juice 162mg 3.4%
9 Blackberry juice 135mg 2.9%
10 Red table wine 127mg 2.7%
11 Lime juice 117mg 2.5%
12 Espresso 115mg 2.4%
13 Apricot nectar 114mg 2.4%
14 Grape juice 104mg 2.2%
15 Lemon juice 103mg 2.2%
16 Apple juice 101mg 2.1%
17 Table wine 99mg 2.1%
18 Sweet dessert wine 92mg 2%
19 Dry dessert wine 92mg 2%
20 Cranberry juice 77mg 1.6%
21 White table wine 71mg 1.5%
22 Rosé wine 59mg 1.3%
23 Brewed coffee 50mg 1.1%
24 Peach nectar 40mg 0.9%
25 Chicory coffee 35mg 0.7%
26 Papaya nectar 31mg 0.7%
27 Instant coffee 30mg 0.6%
28 Beer 27mg 0.6%
29 Guanabana nectar 25mg 0.5%
30 Mango nectar 24mg 0.5%
31 Nestea black tea (lemon) 19mg 0.4%
32 Green tea 19mg 0.4%
33 Black tea with lemon 14mg 0.3%
34 Pear nectar 13mg 0.3%
35 Sweetened green tea 12mg 0.3%
36 Cola 5mg 0.1%
37 Caffeine free cola 3mg 0.1%
38 Red Bull energy drink 3mg 0.1%
39 Rum 2mg 0%
40 Whiskey 1mg 0%
41 Vodka 1mg 0%
42 Gin 0mg 0%
43 Black tea 0mg 0%
44 Monster Energy drink 0mg 0%