Potassium in Meat By-Products
List of meat by-products with a high potassium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Beef brain | 354mg | 7.5% |
| 2 | Beef liver | 352mg | 7.5% |
| 3 | Pork tongue | 237mg | 5% |
| 4 | Pork spleen | 227mg | 4.8% |
| 5 | Beef heart | 219mg | 4.7% |
| 6 | Pork heart | 206mg | 4.4% |
| 7 | Pork brain | 195mg | 4.1% |
| 8 | Beef tongue | 184mg | 3.9% |
| 9 | Beef lungs | 173mg | 3.7% |
| 10 | Pork pancreas | 168mg | 3.6% |
| 11 | Pork tail | 157mg | 3.3% |
| 12 | Pork lungs | 151mg | 3.2% |
| 13 | Pork liver | 150mg | 3.2% |
| 14 | Pork kidneys | 143mg | 3% |
| 15 | Beef kidney | 135mg | 2.9% |
| 16 | Pork stomach | 85mg | 1.8% |
| 17 | Beef tripe | 42mg | 0.9% |
| 18 | Pig's ears | 40mg | 0.9% |
| 19 | Pig's feet | 33mg | 0.7% |
| 20 | Pork chitterlings | 14mg | 0.3% |