Potassium in Sprouts
List of sprouts with a high potassium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy bean sprouts | 484mg | 10.3% |
| 2 | Pea sprouts | 381mg | 8.1% |
| 3 | Lentil sprouts | 322mg | 6.9% |
| 4 | Pinto beans sprouts | 307mg | 6.5% |
| 5 | Sprouted grain bread | 198mg | 4.2% |
| 6 | Kidney bean sprouts | 187mg | 4% |
| 7 | Wheat sprouts | 169mg | 3.6% |
| 8 | Mung bean sprouts | 149mg | 3.2% |
| 9 | Alfalfa sprouts | 79mg | 1.7% |