Potassium in Vegetarian Foods

List of vegetarian foods with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chervil 4740mg 100.9%
2 Tarragon 3020mg 64.3%
3 Soy meal 2490mg 53%
4 Sisymbrium seeds 2130mg 45.3%
5 Turmeric 2080mg 44.3%
6 Chili powder 1950mg 41.5%
7 Chili pepper 1870mg 39.8%
8 Cumin seed 1788mg 38%
9 Saffron 1724mg 36.7%
10 Fennel seed 1694mg 36%
11 Marjoram 1522mg 32.4%
12 Dried bananas 1491mg 31.7%
13 Rice bran 1485mg 31.6%
14 Anise seed 1441mg 30.7%
15 Gjetost cheese 1409mg 30%
16 Celery seed 1400mg 29.8%
17 Caraway seed 1351mg 28.7%
18 Dry milk 1330mg 28.3%
19 Black pepper 1329mg 28.3%
20 Ground ginger 1320mg 28.1%
21 Coriander seeds 1267mg 27%
22 Oregano 1260mg 26.8%
23 Hemp seed 1200mg 25.5%
24 Dill seed 1186mg 25.2%
25 Wheat bran 1182mg 25.1%
26 Dried apricots 1162mg 24.7%
27 Powdered egg white 1125mg 23.9%
28 Cardamom 1119mg 23.8%
29 Sage 1070mg 22.8%
30 Savory 1051mg 22.4%
31 Allspice 1044mg 22.2%
32 Pistachio nuts 1025mg 21.8%
33 Clove 1020mg 21.7%
34 Beechnuts 1017mg 21.6%
35 Dry roasted pistachio nuts 1007mg 21.4%
36 Potato starch 1001mg 21.3%
37 Soy-based protein powder 933mg 19.9%
38 Dry roasted sunflower seeds 850mg 18.1%
39 Milk based protein powder 840mg 17.9%
40 Flaxseed 813mg 17.3%
41 Pumpkin seed 809mg 17.2%
42 Fenugreek seed 770mg 16.4%
43 Beet greens 762mg 16.2%
44 Dry roasted hazelnuts 755mg 16.1%
45 Golden raisins 746mg 15.9%
46 Egg substitute (powder) 744mg 15.8%
47 Mustard seed 738mg 15.7%
48 Dill weed 738mg 15.7%
49 Almonds 733mg 15.6%
50 Poppy seeds 719mg 15.3%
51 Chickpeas 718mg 15.3%
52 Dark chocolate (70-85% cacao) 715mg 15.2%
53 Roasted almonds 713mg 15.2%
54 Peanuts 705mg 15%
55 Dates (medjool) 696mg 14.8%
56 Hazelnuts 680mg 14.5%
57 Yam 670mg 14.3%
58 Rosemary 668mg 14.2%
59 Cashew nuts 660mg 14%
60 Brazil nuts 659mg 14%
61 Dates (deglet noor) 656mg 14%
62 Sunflower seeds 645mg 13.7%
63 Roasted peanuts 634mg 13.5%
64 Tamarinds 628mg 13.4%
65 Amaranth leaves 611mg 13%
66 Thyme 609mg 13%
67 Garden cress 606mg 12.9%
68 Pine nuts 597mg 12.7%
69 Buckwheat flour 577mg 12.3%
70 Lima beans 570mg 12.1%
71 Peppermint 569mg 12.1%
72 Wasabi 568mg 12.1%
73 Dark chocolate (60-69% cacao) 567mg 12.1%
74 Oat bran 566mg 12%
75 Roasted cashews 565mg 12%
76 Dark chocolate (45-59% cacao) 559mg 11.9%
77 Spinach 558mg 11.9%
78 Parsley 554mg 11.8%
79 Dried coconut meat 543mg 11.6%
80 Bamboo shoots 533mg 11.3%
81 Adzuki beans 532mg 11.3%
82 Bay leaf 529mg 11.3%
83 Black walnuts 523mg 11.1%
84 Coriander 521mg 11.1%
85 Soy beans 515mg 11%
86 Pink beans 508mg 10.8%
87 Pili nuts 507mg 10.8%
88 Chanterelle mushrooms 506mg 10.8%
89 Whey protein powder 500mg 10.6%
90 Plantains 499mg 10.6%
91 Fireweed 494mg 10.5%
92 Purslane 494mg 10.5%
93 Kale 491mg 10.4%
94 Breadfruit 490mg 10.4%
95 Avocado 485mg 10.3%
96 Chestnuts 484mg 10.3%
97 Soy bean sprouts 484mg 10.3%
98 Taro root 484mg 10.3%
99 French fried potatoes 478mg 10.2%
100 Triticale flour 466mg 9.9%
101 Cooked spinach 466mg 9.9%
102 Ground mace 463mg 9.9%
103 Raw buckwheat 460mg 9.8%
104 Spearmint 458mg 9.7%
105 Mamey sapote 454mg 9.7%
106 Lamb's quarters 452mg 9.6%
107 Soy protein concentrate 450mg 9.6%
108 Jackfruit 448mg 9.5%
109 Brown mushrooms 448mg 9.5%
110 Hydrolyzed soy sauce 447mg 9.5%
111 Walnuts 441mg 9.4%
112 Portabella mushrooms 437mg 9.3%
113 Durian 436mg 9.3%
114 Pumpkin leaves 436mg 9.3%
115 Pinto beans 436mg 9.3%
116 Edamame 436mg 9.3%
117 Cinnamon 431mg 9.2%
118 Jerusalem artichoke 429mg 9.1%
119 Raw potatoes 425mg 9%
120 Sesame flour 423mg 9%
121 Butternuts 421mg 9%
122 Oyster mushrooms 420mg 8.9%
123 Chicory greens 420mg 8.9%
124 Guava 417mg 8.9%
125 Ginger root 415mg 8.8%
126 Fennel 414mg 8.8%
127 Tempeh 412mg 8.8%
128 Morel mushrooms 411mg 8.7%
129 Pecans 410mg 8.7%
130 Chia seeds 407mg 8.7%
131 Toasted sesame seeds 406mg 8.6%
132 Kidney beans 405mg 8.6%
133 Garlic 401mg 8.5%
134 Dandelion greens 397mg 8.4%
135 White mushrooms (cooked) 396mg 8.4%
136 Cardoon 392mg 8.3%
137 Potatoes 391mg 8.3%
138 Dock 390mg 8.3%
139 Brussels sprouts 389mg 8.3%
140 Navy beans 389mg 8.3%
141 Pigeon peas 384mg 8.2%
142 Custard-apple 382mg 8.1%
143 Pea sprouts 381mg 8.1%
144 Multi-grain crackers 381mg 8.1%
145 Salsify 380mg 8.1%
146 Swiss chard 379mg 8.1%
147 Parsnips 375mg 8%
148 Milk chocolate 372mg 7.9%
149 Sweetened condensed milk 371mg 7.9%
150 Oat flour 371mg 7.9%
151 Sesame seeds 370mg 7.9%
152 Fiddlehead ferns 370mg 7.9%
153 Arugula 369mg 7.9%
154 Lentils 369mg 7.9%
155 Macadamia nuts 368mg 7.8%
156 Lotus seeds 367mg 7.8%
157 Whole-wheat flour 363mg 7.7%
158 Dry roasted macadamias 363mg 7.7%
159 Peas 362mg 7.7%
160 Burdock root 360mg 7.7%
161 Enoki mushrooms 359mg 7.6%
162 Bananas 358mg 7.6%
163 Coconut meat 356mg 7.6%
164 Laver 356mg 7.6%
165 Black beans 355mg 7.6%
166 Butterbur 354mg 7.5%
167 Kohlrabi 350mg 7.4%
168 Passion fruit 348mg 7.4%
169 Cooked rapini 343mg 7.3%
170 Cooked kohlrabi 340mg 7.2%
171 Pumpkin 340mg 7.2%
172 Raw sweet potato 337mg 7.2%
173 Shallots 334mg 7.1%
174 Boiled potatoes 328mg 7%
175 Beets 325mg 6.9%
176 Mars almond bar 325mg 6.9%
177 Whole grain sorghum flour 324mg 6.9%
178 Snickers bar 323mg 6.9%
179 Hot chili pepper 322mg 6.9%
180 Black currant 322mg 6.9%
181 Lentil sprouts 322mg 6.9%
182 Prunes 321mg 6.8%
183 Carrots 320mg 6.8%
184 Rye crispbread 319mg 6.8%
185 White mushrooms 318mg 6.8%
186 Cooked brussels sprouts 317mg 6.7%
187 Broccoli 316mg 6.7%
188 Whole grain corn flour 315mg 6.7%
189 Endive 314mg 6.7%
190 Kiwifruit 312mg 6.6%
191 Persimmons 310mg 6.6%
192 Barley flour 309mg 6.6%
193 Pinto beans sprouts 307mg 6.5%
194 Rutabaga 305mg 6.5%
195 Cooked beets 305mg 6.5%
196 Radicchio 302mg 6.4%
197 Okra 299mg 6.4%
198 Cauliflower 299mg 6.4%
199 Turnip greens 296mg 6.3%
200 Chives 296mg 6.3%