Potassium in Mashrooms
List of mashrooms with a high potassium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chanterelle mushrooms | 506mg | 10.8% |
| 2 | Brown mushrooms | 448mg | 9.5% |
| 3 | Portabella mushrooms | 437mg | 9.3% |
| 4 | Oyster mushrooms | 420mg | 8.9% |
| 5 | Morel mushrooms | 411mg | 8.7% |
| 6 | White mushrooms (cooked) | 396mg | 8.4% |
| 7 | Enoki mushrooms | 359mg | 7.6% |
| 8 | White mushrooms | 318mg | 6.8% |
| 9 | Maitake mushroom | 204mg | 4.3% |
| 10 | Shiitake mushrooms | 117mg | 2.5% |
| 11 | Jew's ear mushroom | 43mg | 0.9% |