Calcium in Mashrooms
List of mashrooms with a high calcium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Morel mushrooms | 43mg | 4.3% |
| 2 | Brown mushrooms | 18mg | 1.8% |
| 3 | Jew's ear mushroom | 16mg | 1.6% |
| 4 | Chanterelle mushrooms | 15mg | 1.5% |
| 5 | White mushrooms (cooked) | 4mg | 0.4% |
| 6 | Shiitake mushrooms | 3mg | 0.3% |
| 7 | Oyster mushrooms | 3mg | 0.3% |
| 8 | Portabella mushrooms | 3mg | 0.3% |
| 9 | White mushrooms | 3mg | 0.3% |
| 10 | Maitake mushroom | 1mg | 0.1% |
| 11 | Enoki mushrooms | 0mg | 0% |