Vitamin B1 (thiamin) in Mashrooms
List of mashrooms with a high vitamin B1 (thiamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Enoki mushrooms | 0.23mg | 19.2% |
| 2 | Maitake mushroom | 0.15mg | 12.5% |
| 3 | Oyster mushrooms | 0.13mg | 10.8% |
| 4 | White mushrooms (cooked) | 0.1mg | 8.3% |
| 5 | Brown mushrooms | 0.1mg | 8.3% |
| 6 | Jew's ear mushroom | 0.08mg | 6.7% |
| 7 | White mushrooms | 0.08mg | 6.7% |
| 8 | Portabella mushrooms | 0.07mg | 5.8% |
| 9 | Morel mushrooms | 0.07mg | 5.8% |
| 10 | Shiitake mushrooms | 0.04mg | 3.3% |
| 11 | Chanterelle mushrooms | 0.02mg | 1.7% |