Vitamin B1 (thiamin) in Bread

List of bread with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Bread crumbs 0.97mg 80.8%
2 Naan 0.78mg 65%
3 Rice bran bread 0.65mg 54.2%
4 Pita bread 0.6mg 50%
5 Oat bran bread 0.5mg 41.7%
6 Focaccia 0.47mg 39.2%
7 Rye bread 0.43mg 35.8%
8 Wheat bread 0.41mg 34.2%
9 Oatmeal bread 0.4mg 33.3%
10 Wheat bran bread 0.4mg 33.3%
11 Whole-wheat bread 0.39mg 32.5%
12 Sweet yeast bread 0.38mg 31.7%
13 Multigrain bread 0.28mg 23.3%
14 Rye crispbread 0.24mg 20%
15 Sprouted grain bread 0.23mg 19.2%
16 Tortilla 0.22mg 18.3%
17 Pancakes 0.21mg 17.5%
18 Multi-grain crackers 0.21mg 17.5%
19 Paratha 0.11mg 9.2%