Fiber in Bread
List of bread with a high fiber content.
| Food | Amount |
|---|---|
| Rye crispbread | 16.50 g |
| Multi-grain crackers | 10.20 g |
| Paratha | 9.60 g |
| Multigrain bread | 7.40 g |
| Tortilla | 6.70 g |
| Whole-wheat bread | 6.00 g |
| Rye bread | 5.80 g |
| Sprouted grain bread | 5.30 g |
| Rice bran bread | 4.90 g |
| Oat bran bread | 4.50 g |
| Bread crumbs | 4.50 g |
| Wheat bread | 4.00 g |
| Wheat bran bread | 4.00 g |
| Oatmeal bread | 4.00 g |
| Sweet yeast bread | 2.30 g |
| Pita bread | 2.20 g |
| Naan | 2.20 g |
| Focaccia | 1.80 g |
| Pancakes | 1.30 g |