Fiber in Nuts
List of nuts with a high fiber content.
| Food | Amount |
|---|---|
| Dried coconut meat | 16.30 g |
| Almonds | 12.50 g |
| Roasted almonds | 10.90 g |
| Pistachio nuts | 10.60 g |
| Dry roasted pistachio nuts | 10.30 g |
| Hazelnuts | 9.70 g |
| Pecans | 9.60 g |
| Dry roasted hazelnuts | 9.40 g |
| Coconut meat | 9.00 g |
| Macadamia nuts | 8.60 g |
| Peanuts | 8.50 g |
| Roasted peanuts | 8.40 g |
| Dry roasted macadamias | 8.00 g |
| Brazil nuts | 7.50 g |
| Black walnuts | 6.80 g |
| Walnuts | 6.70 g |
| Butternuts | 4.70 g |
| Pine nuts | 3.70 g |
| Cashew nuts | 3.30 g |
| Roasted cashews | 3.00 g |
| Beechnuts | n/d |
| Chestnuts | n/d |
| Pili nuts | n/d |