Fiber in Nuts

List of nuts with a high fiber content.

Food Amount
Dried coconut meat 16.30 g
Almonds 12.50 g
Roasted almonds 10.90 g
Pistachio nuts 10.60 g
Dry roasted pistachio nuts 10.30 g
Hazelnuts 9.70 g
Pecans 9.60 g
Dry roasted hazelnuts 9.40 g
Coconut meat 9.00 g
Macadamia nuts 8.60 g
Peanuts 8.50 g
Roasted peanuts 8.40 g
Dry roasted macadamias 8.00 g
Brazil nuts 7.50 g
Black walnuts 6.80 g
Walnuts 6.70 g
Butternuts 4.70 g
Pine nuts 3.70 g
Cashew nuts 3.30 g
Roasted cashews 3.00 g
Beechnuts n/d
Chestnuts n/d
Pili nuts n/d