Manganese in Nuts

List of nuts with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pine nuts 8.8mg 382.6%
2 Butternuts 6.56mg 285.2%
3 Hazelnuts 6.18mg 268.7%
4 Dry roasted hazelnuts 5.55mg 241.3%
5 Pecans 4.5mg 195.7%
6 Macadamia nuts 4.13mg 179.6%
7 Black walnuts 3.9mg 169.6%
8 Walnuts 3.41mg 148.3%
9 Dry roasted macadamias 3.04mg 132.2%
10 Dried coconut meat 2.75mg 119.6%
11 Pili nuts 2.31mg 100.4%
12 Roasted almonds 2.23mg 97%
13 Almonds 2.18mg 94.8%
14 Peanuts 1.93mg 83.9%
15 Roasted peanuts 1.79mg 77.8%
16 Cashew nuts 1.66mg 72.2%
17 Coconut meat 1.5mg 65.2%
18 Beechnuts 1.34mg 58.3%
19 Dry roasted pistachio nuts 1.24mg 53.9%
20 Brazil nuts 1.22mg 53%
21 Pistachio nuts 1.2mg 52.2%
22 Roasted cashews 0.83mg 36.1%
23 Chestnuts 0.34mg 14.8%