Beta-Carotene in Nuts

List of nuts with a high beta-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pistachio nuts 305µg 6.1%
2 Dry roasted pistachio nuts 159µg 3.2%
3 Dry roasted hazelnuts 36µg 0.7%
4 Pecans 29µg 0.6%
5 Black walnuts 24µg 0.5%
6 Pine nuts 17µg 0.3%
7 Walnuts 12µg 0.2%
8 Hazelnuts 11µg 0.2%
9 Almonds 1µg 0%
10 Roasted almonds 1µg 0%
11 Peanuts 0µg 0%
12 Roasted peanuts 0µg 0%
13 Brazil nuts 0µg 0%
14 Cashew nuts 0µg 0%
15 Roasted cashews 0µg 0%
16 Dried coconut meat 0µg 0%
17 Coconut meat 0µg 0%
18 Dry roasted macadamias 0µg 0%
19 Beechnuts 0µg 0%
20 Chestnuts 0µg 0%
21 Macadamia nuts 0µg 0%
22 Pili nuts 0µg 0%
23 Butternuts 0µg 0%