Linolenic acid (18:3) in Nuts
List of nuts with a high linolenic acid (18:3) content.
| Food | Amount |
|---|---|
| Walnuts | 9.08 g |
| Butternuts | 8.72 g |
| Black walnuts | 2.68 g |
| Beechnuts | 1.70 g |
| Pecans | 0.99 g |
| Pistachio nuts | 0.29 g |
| Dry roasted pistachio nuts | 0.21 g |
| Macadamia nuts | 0.21 g |
| Dry roasted macadamias | 0.20 g |
| Pine nuts | 0.16 g |
| Roasted cashews | 0.16 g |
| Hazelnuts | 0.09 g |
| Cashew nuts | 0.06 g |
| Dry roasted hazelnuts | 0.06 g |
| Chestnuts | 0.05 g |
| Brazil nuts | 0.04 g |
| Roasted peanuts | 0.03 g |
| Roasted almonds | 0.01 g |
| Peanuts | 0.00 g |
| Almonds | 0.00 g |
| Dried coconut meat | n/d |
| Coconut meat | n/d |
| Pili nuts | n/d |