Linolenic acid (18:3) in Fats and Oils

List of fats and oils with a high linolenic acid (18:3) content.

Food Amount
Flaxseed oil 53.37 g
Walnut oil 10.40 g
Canola oil 9.14 g
Wheat germ oil 6.90 g
Soybean oil 6.79 g
Mustard oil 5.90 g
Mayonnaise 5.46 g
Mutton tallow 2.30 g
Oat oil 1.79 g
Rice bran oil 1.60 g
Butter oil 1.45 g
Turkey fat 1.40 g
Sardine oil 1.33 g
Corn oil 1.16 g
Salmon oil 1.06 g
Chicken fat 1.00 g
Lard 1.00 g
Duck fat 1.00 g
Avocado oil 0.96 g
Cod liver oil 0.94 g
Herring oil 0.76 g
Olive oil 0.76 g
Beef tallow 0.60 g
Goose fat 0.50 g
Bacon fat 0.48 g
Sesame oil 0.30 g
Shea nut oil 0.30 g
Palm oil 0.20 g
Cottonseed oil 0.20 g
Sunflower oil 0.19 g
Grape seed oil 0.10 g
Cocoa butter 0.10 g
Coconut oil 0.02 g
Apricot kernel oil n/d
Peanut oil n/d
Babassu oil n/d
Poppyseed oil n/d
Almond oil n/d
Hazelnut oil n/d