Alpha-linolenic acid (18:3) (omega-3) in Fats and Oils
List of fats and oils with a high alpha-linolenic acid (18:3) (omega-3) content.
| Food | Amount |
|---|---|
| Flaxseed oil | 53.37 g |
| Canola oil | 9.14 g |
| Soybean oil | 6.79 g |
| Mayonnaise | 5.33 g |
| Corn oil | 1.16 g |
| Bacon fat | 0.48 g |
| Coconut oil | 0.02 g |
| Mutton tallow | n/d |
| Beef tallow | n/d |
| Goose fat | n/d |
| Turkey fat | n/d |
| Chicken fat | n/d |
| Salmon oil | n/d |
| Cod liver oil | n/d |
| Sardine oil | n/d |
| Lard | n/d |
| Herring oil | n/d |
| Duck fat | n/d |
| Apricot kernel oil | n/d |
| Avocado oil | n/d |
| Peanut oil | n/d |
| Babassu oil | n/d |
| Grape seed oil | n/d |
| Mustard oil | n/d |
| Walnut oil | n/d |
| Wheat germ oil | n/d |
| Cocoa butter | n/d |
| Sesame oil | n/d |
| Poppyseed oil | n/d |
| Almond oil | n/d |
| Oat oil | n/d |
| Olive oil | n/d |
| Palm oil | n/d |
| Sunflower oil | n/d |
| Rice bran oil | n/d |
| Butter oil | n/d |
| Hazelnut oil | n/d |
| Cottonseed oil | n/d |
| Shea nut oil | n/d |