Vitamin D3 (cholecalciferol) in Fats and Oils

List of fats and oils with a high vitamin D3 (cholecalciferol) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Turkey fat 4.8µg 29.5%
2 Chicken fat 4.8µg 29.5%
3 Duck fat 4.8µg 29.5%
4 Lard 2.5µg 15.4%
5 Mutton tallow 0.7µg 4.3%
6 Beef tallow 0.7µg 4.3%
7 Butter oil 0µg 0%
8 Goose fat 0µg 0%
9 Salmon oil 0µg 0%
10 Cod liver oil 0µg 0%
11 Sardine oil 0µg 0%
12 Herring oil 0µg 0%
13 Mayonnaise 0µg 0%
14 Apricot kernel oil 0µg 0%
15 Avocado oil 0µg 0%
16 Peanut oil 0µg 0%
17 Babassu oil 0µg 0%
18 Grape seed oil 0µg 0%
19 Mustard oil 0µg 0%
20 Walnut oil 0µg 0%
21 Wheat germ oil 0µg 0%
22 Cocoa butter 0µg 0%
23 Canola oil 0µg 0%
24 Coconut oil 0µg 0%
25 Corn oil 0µg 0%
26 Sesame oil 0µg 0%
27 Flaxseed oil 0µg 0%
28 Poppyseed oil 0µg 0%
29 Almond oil 0µg 0%
30 Oat oil 0µg 0%
31 Olive oil 0µg 0%
32 Palm oil 0µg 0%
33 Sunflower oil 0µg 0%
34 Rice bran oil 0µg 0%
35 Soybean oil 0µg 0%
36 Hazelnut oil 0µg 0%
37 Cottonseed oil 0µg 0%
38 Shea nut oil 0µg 0%
39 Bacon fat 0µg 0%