Vitamin D3 (cholecalciferol) in Fruits and Vegetables

List of fruits and vegetables with a high vitamin D3 (cholecalciferol) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Apricots 0µg 0%
2 Avocado 0µg 0%
3 Quince 0µg 0%
4 Amaranth grain 0µg 0%
5 Pineapple 0µg 0%
6 Mammy-apple 0µg 0%
7 Oranges 0µg 0%
8 Peanuts 0µg 0%
9 Roasted peanuts 0µg 0%
10 Watermelon 0µg 0%
11 Artichokes 0µg 0%
12 Cardoon 0µg 0%
13 Eggplant 0µg 0%
14 Bamboo shoots 0µg 0%
15 Okra 0µg 0%
16 Bananas 0µg 0%
17 Dried bananas 0µg 0%
18 Acerola 0µg 0%
19 Sweet potato 0µg 0%
20 Raw sweet potato 0µg 0%
21 Butterbur 0µg 0%
22 Fava beans 0µg 0%
23 Broad beans 0µg 0%
24 Broad beans (raw) 0µg 0%
25 Turnip greens 0µg 0%
26 Beet greens 0µg 0%
27 Broccoli 0µg 0%
28 Chinese broccoli 0µg 0%
29 Cooked chinese broccoli 0µg 0%
30 Cooked broccoli 0µg 0%
31 Rapini 0µg 0%
32 Cooked rapini 0µg 0%
33 Rutabaga 0µg 0%
34 Brussels sprouts 0µg 0%
35 Cooked brussels sprouts 0µg 0%
36 Elderberry 0µg 0%
37 Wasabi 0µg 0%
38 Grapes (red or green) 0µg 0%
39 Grapes (muscadine) 0µg 0%
40 Grape leaves 0µg 0%
41 Cherry 0µg 0%
42 Blueberries 0µg 0%
43 Pigeon peas 0µg 0%
44 Peas 0µg 0%
45 Green peas 0µg 0%
46 Pea sprouts 0µg 0%
47 Canned green peas 0µg 0%
48 Pomegranates 0µg 0%
49 Grapefruit 0µg 0%
50 Pear 0µg 0%
51 Guava 0µg 0%
52 Daikon 0µg 0%
53 Java plum 0µg 0%
54 Jackfruit 0µg 0%
55 Durian 0µg 0%
56 Honeydew melon 0µg 0%
57 Blackberry 0µg 0%
58 Watercress 0µg 0%
59 Golden raisins 0µg 0%
60 Ginger root 0µg 0%
61 Figs 0µg 0%
62 Zucchini 0µg 0%
63 Cantaloupe melon 0µg 0%
64 Cooked cabbage 0µg 0%
65 Kimchi 0µg 0%
66 Red cabbage 0µg 0%
67 Kale 0µg 0%
68 Collard greens 0µg 0%
69 Cooked collard greens 0µg 0%
70 Chinese cabbage 0µg 0%
71 Savoy cabbage 0µg 0%
72 Cabbage 0µg 0%
73 Roselle 0µg 0%
74 Potatoes 0µg 0%
75 Boiled potatoes 0µg 0%
76 Raw potatoes 0µg 0%
77 French fried potatoes 0µg 0%
78 Mashed potatoes (milk and butter added) 0µg 0%
79 Potato starch 0µg 0%
80 Horned melon 0µg 0%
81 Kiwifruit 0µg 0%
82 Coriander 0µg 0%
83 Clementines 0µg 0%
84 Strawberry 0µg 0%
85 Cranberries 0µg 0%
86 Salsify 0µg 0%
87 Kohlrabi 0µg 0%
88 Cooked kohlrabi 0µg 0%
89 Burdock root 0µg 0%
90 Chicory roots 0µg 0%
91 Garden cress 0µg 0%
92 Gooseberries 0µg 0%
93 Sweet corn 0µg 0%
94 Cooked sweet corn 0µg 0%
95 Canned corn 0µg 0%
96 Kumquat 0µg 0%
97 Dried apricots 0µg 0%
98 Lime 0µg 0%
99 Lamb's quarters 0µg 0%
100 Lemons 0µg 0%
101 Amaranth leaves 0µg 0%
102 Dandelion greens 0µg 0%
103 Pumpkin leaves 0µg 0%
104 Chicory greens 0µg 0%
105 Litchis 0µg 0%
106 Loganberries 0µg 0%
107 Longans 0µg 0%
108 Green onions 0µg 0%
109 Onion 0µg 0%
110 Cooked onion 0µg 0%
111 Welsh onion 0µg 0%
112 Leeks 0µg 0%
113 Cooked leek 0µg 0%
114 Shallots 0µg 0%
115 Lupin beans 0µg 0%
116 Raspberries 0µg 0%
117 Mango 0µg 0%
118 Swiss chard 0µg 0%
119 Tangerines 0µg 0%
120 Passion fruit 0µg 0%
121 Ripe olives 0µg 0%
122 Mung beans 0µg 0%
123 Mung bean sprouts 0µg 0%
124 Carrots 0µg 0%
125 Boiled carrots 0µg 0%
126 Loquats 0µg 0%
127 Naranjilla 0µg 0%
128 Chickpeas 0µg 0%
129 Cooked chickpeas 0µg 0%
130 Cucumber 0µg 0%
131 Green olives 0µg 0%
132 Prickly pears 0µg 0%
133 Fenugreek seed 0µg 0%
134 Papayas 0µg 0%
135 Parsnips 0µg 0%
136 Patty pan squash 0µg 0%
137 Green bell peppers 0µg 0%
138 Red bell peppers 0µg 0%
139 Hot chili pepper 0µg 0%
140 Chili pepper 0µg 0%
141 Peaches 0µg 0%
142 Parsley 0µg 0%
143 Plantains 0µg 0%
144 Carissa 0µg 0%
145 Breadfruit 0µg 0%
146 Pokeberry shoots 0µg 0%
147 Fiddlehead ferns 0µg 0%
148 Pummelo 0µg 0%
149 Tomatoes 0µg 0%
150 Cooked tomatoes 0µg 0%
151 Purslane 0µg 0%
152 Radicchio 0µg 0%
153 Rambutan 0µg 0%
154 Rhubarb 0µg 0%
155 Radish 0µg 0%
156 Turnips 0µg 0%
157 Cooked turnips 0µg 0%
158 Arugula 0µg 0%
159 Iceberg lettuce 0µg 0%
160 Butterhead lettuce 0µg 0%
161 Lettuce 0µg 0%
162 Red leaf lettuce 0µg 0%
163 Romaine lettuce 0µg 0%
164 Sapodilla 0µg 0%
165 Custard-apple 0µg 0%
166 Beets 0µg 0%
167 Cooked beets 0µg 0%
168 Celery 0µg 0%
169 Alfalfa sprouts 0µg 0%
170 Hearts of palm 0µg 0%
171 Plums 0µg 0%
172 Soursop 0µg 0%
173 Red and white currants 0µg 0%
174 Black currant 0µg 0%
175 Soy meal 0µg 0%
176 Soy protein isolate 0µg 0%
177 Soy protein concentrate 0µg 0%
178 Hydrolyzed soy sauce 0µg 0%
179 Soy sauce (tamari) 0µg 0%
180 Soy beans 0µg 0%
181 Soy bean sprouts 0µg 0%
182 Asparagus 0µg 0%
183 Cooked asparagus 0µg 0%
184 Carambola 0µg 0%
185 Surinam cherry 0µg 0%
186 Extra-firm tofu 0µg 0%
187 Firm tofu 0µg 0%
188 Tofu 0µg 0%
189 Tamarinds 0µg 0%
190 Taro root 0µg 0%
191 Jerusalem artichoke 0µg 0%
192 Pumpkin 0µg 0%
193 Cooked pumpkin 0µg 0%
194 Adzuki beans 0µg 0%
195 Navy beans 0µg 0%
196 Yardlong beans 0µg 0%
197 Green beans (snap beans) 0µg 0%
198 Kidney beans 0µg 0%
199 Kidney bean sprouts 0µg 0%
200 Lima beans 0µg 0%