Water in Fruits and Vegetables

List of fruits and vegetables with a high water content.

Food	Amount
Butterbur	96.70 g
Bamboo shoots	95.92 g
Iceberg lettuce	95.64 g
Red leaf lettuce	95.64 g
Butterhead lettuce	95.63 g
Celery	95.43 g
Chinese cabbage	95.32 g
Radish	95.27 g
Cucumber	95.23 g
Zucchini	95.22 g
Watercress	95.11 g
Patty pan squash	95.00 g
Lettuce	94.98 g
Daikon	94.62 g
Romaine lettuce	94.61 g
Tomatoes	94.52 g
Cooked tomatoes	94.34 g
Kimchi	94.30 g
Escarole	94.29 g
Chayote	94.24 g
Green bell peppers	93.89 g
Endive	93.79 g
Cooked pumpkin	93.69 g
Rhubarb	93.61 g
Cooked turnips	93.60 g
Cooked chinese broccoli	93.54 g
Cardoon	93.46 g
Asparagus	93.22 g
Radicchio	93.14 g
Naranjilla	93.05 g
Cooked cauliflower	93.00 g
Dock	93.00 g
Rose-apples	93.00 g
Pumpkin leaves	92.88 g
Purslane	92.86 g
Alfalfa sprouts	92.82 g
Swiss chard	92.66 g
Cooked asparagus	92.63 g
Cooked cabbage	92.57 g
Chinese broccoli	92.55 g
Rapini	92.55 g
Green onions	92.32 g
Coriander	92.21 g
Red bell peppers	92.21 g
Cabbage	92.18 g
Cauliflower	92.07 g
Chicory greens	92.00 g
Turnips	91.87 g
Arugula	91.71 g
Amaranth leaves	91.69 g
Tomatillos	91.63 g
Pokeberry shoots	91.60 g
Pumpkin	91.60 g
Watermelon	91.45 g
Acerola	91.41 g
Cooked rapini	91.41 g
Spinach	91.40 g
Carambola	91.38 g
Cooked spinach	91.21 g
Beet greens	91.02 g
Savoy cabbage	91.00 g
Kohlrabi	91.00 g
Strawberry	90.95 g
Surinam cherry	90.81 g
Cooked leek	90.80 g
Kidney bean sprouts	90.70 g
Chives	90.65 g
Welsh onion	90.50 g
Mung bean sprouts	90.40 g
Red cabbage	90.39 g
Cooked kohlrabi	90.30 g
Fennel	90.21 g
Hearts of palm	90.20 g
Cooked collard greens	90.18 g
Boiled carrots	90.17 g
Cantaloupe melon	90.15 g
Honeydew melon	89.82 g
Eggplant	89.67 g
Turnip greens	89.67 g
Collard greens	89.62 g
Okra	89.58 g
Rutabaga	89.43 g
Garden cress	89.40 g
Broccoli	89.30 g
Cooked broccoli	89.25 g
Green beans (snap beans)	89.22 g
Onion	89.11 g
Pummelo	89.10 g
Lemons	88.98 g
Horned melon	88.97 g
Cooked brussels sprouts	88.90 g
Peaches	88.87 g
Fiddlehead ferns	88.68 g
Carrots	88.29 g
Lime	88.26 g
Blackberry	88.15 g
Grapefruit	88.06 g
Papayas	88.06 g
Hot chili pepper	88.02 g
Gooseberries	87.87 g
Cooked onion	87.86 g
Parsley	87.71 g
Mulberries	87.68 g
Beets	87.58 g
Prickly pears	87.55 g
Yardlong beans	87.47 g
Cranberries	87.32 g
Plums	87.23 g
Cooked beets	87.06 g
Oranges	86.75 g
Loquats	86.73 g
Roselle	86.58 g
Clementines	86.58 g
Apricots	86.35 g
Mammy-apple	86.20 g
Cherry	86.13 g
Pineapple	86.00 g
Brussels sprouts	86.00 g
Raspberries	85.75 g
Dandelion greens	85.60 g
Apple	85.56 g
Groundcherries	85.40 g
Tangerines	85.17 g
Loganberries	84.61 g
Ripe olives	84.34 g
Lamb's quarters	84.30 g
Grapes (muscadine)	84.29 g
Blueberries	84.21 g
Carissa	84.17 g
Artichokes	84.08 g
Kale	84.04 g
Pear	83.96 g
Red and white currants	83.95 g
Quince	83.80 g
Broad beans	83.70 g
Mango	83.46 g
Feijoa	83.28 g
Java plum	83.13 g
Kiwifruit	83.07 g
Leeks	83.00 g
Firm tofu	82.93 g
Longans	82.75 g
Extra-firm tofu	82.31 g
Black currant	81.96 g
Litchis	81.76 g
Canned green peas	81.70 g
Canned corn	81.41 g
Pinto beans sprouts	81.30 g
Soursop	81.16 g
Broad beans (raw)	81.00 g
Kumquat	80.85 g
Guava	80.80 g
Grapes (red or green)	80.54 g
Sweet potato	80.13 g
Chicory roots	80.00 g
Elderberry	79.80 g
Shallots	79.80 g
Parsnips	79.53 g
Cherimoya	79.39 g
Raw potatoes	79.25 g
Figs	79.11 g
Ginger root	78.89 g
Green peas	78.86 g
Rambutan	78.04 g
Jerusalem artichoke	78.01 g
Sapodilla	78.00 g
Pomegranates	77.93 g
Jujube	77.86 g
Boiled potatoes	77.46 g
Raw sweet potato	77.28 g
Salsify	77.00 g
Sweet corn	76.05 g
Burdock root	75.64 g
Mashed potatoes (milk and butter added)	75.61 g
Potatoes	75.42 g
Green olives	75.28 g
Amaranth grain	75.16 g
Bananas	74.91 g
Jackfruit	73.46 g
Cooked sweet corn	73.41 g
Grape leaves	73.32 g
Avocado	73.23 g
Passion fruit	72.93 g
Edamame	72.77 g
Mung beans	72.66 g
Fava beans	71.54 g
Custard-apple	71.50 g
Lupin beans	71.08 g
Breadfruit	70.65 g
Yam	70.13 g
Cowpeas	70.04 g
Tofu	70.01 g
Prunes	69.73 g
Lentils	69.64 g
Peas	69.49 g
Wasabi	69.11 g
Soy bean sprouts	69.05 g
Pigeon peas	68.55 g
Hydrolyzed soy sauce	68.02 g
Lentil sprouts	67.34 g