Isoleucine in Fruits and Vegetables

List of fruits and vegetables with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.25g 212.5%
2 Soy protein concentrate 2.94g 147%
3 Soy meal 2.18g 109%
4 Fenugreek seed 1.24g 62%
5 Peanuts 0.91g 45.5%
6 Chickpeas 0.88g 44%
7 Roasted peanuts 0.83g 41.5%
8 Soy beans 0.81g 40.5%
9 Lupin beans 0.7g 35%
10 Soy bean sprouts 0.58g 29%
11 Extra-firm tofu 0.49g 24.5%
12 Soy sauce (tamari) 0.49g 24.5%
13 Firm tofu 0.44g 22%
14 Lima beans 0.44g 22%
15 Pinto beans 0.43g 21.5%
16 Kidney beans 0.41g 20.5%
17 Tofu 0.4g 20%
18 Pink beans 0.4g 20%
19 Black beans 0.39g 19.5%
20 Lentils 0.39g 19.5%
21 Navy beans 0.39g 19.5%
22 Cooked chickpeas 0.38g 19%
23 Peas 0.34g 17%
24 Chili pepper 0.34g 17%
25 Ground ginger 0.34g 17%
26 Lentil sprouts 0.33g 16.5%
27 Cowpeas 0.31g 15.5%
28 Fava beans 0.31g 15.5%
29 Adzuki beans 0.3g 15%
30 Edamame 0.3g 15%
31 Potato starch 0.3g 15%
32 Mung beans 0.3g 15%
33 Goji berries 0.26g 13%
34 Lamb's quarters 0.25g 12.5%
35 Broad beans (raw) 0.25g 12.5%
36 Pigeon peas 0.25g 12.5%
37 Pinto beans sprouts 0.23g 11.5%
38 Garlic 0.22g 11%
39 Broad beans 0.22g 11%
40 Green peas 0.2g 10%
41 Kidney bean sprouts 0.19g 9.5%
42 Pea sprouts 0.17g 8.5%
43 Dried bananas 0.17g 8.5%
44 Canned green peas 0.16g 8%
45 Pumpkin leaves 0.16g 8%
46 Cooked spinach 0.15g 7.5%
47 Swiss chard 0.15g 7.5%
48 Spinach 0.15g 7.5%
49 Alfalfa sprouts 0.14g 7%
50 Chives 0.14g 7%
51 Yardlong beans 0.14g 7%
52 Cooked sweet corn 0.13g 6.5%
53 Brussels sprouts 0.13g 6.5%
54 Mung bean sprouts 0.13g 6.5%
55 Sweet corn 0.13g 6.5%
56 Cooked rapini 0.13g 6.5%
57 Amaranth leaves 0.12g 6%
58 Parsley 0.12g 6%
59 Shallots 0.11g 5.5%
60 Rapini 0.1g 5%
61 Dock 0.1g 5%
62 Savoy cabbage 0.1g 5%
63 Chicory greens 0.1g 5%
64 Hearts of palm 0.1g 5%
65 Cooked brussels sprouts 0.1g 5%
66 Collard greens 0.1g 5%
67 French fried potatoes 0.1g 5%
68 Guava 0.09g 4.5%
69 Watercress 0.09g 4.5%
70 Cooked broccoli 0.09g 4.5%
71 Cooked collard greens 0.09g 4.5%
72 Chinese cabbage 0.09g 4.5%
73 Radicchio 0.09g 4.5%
74 Avocado 0.08g 4%
75 Lettuce 0.08g 4%
76 Cooked kohlrabi 0.08g 4%
77 Mashed potatoes (milk and butter added) 0.08g 4%
78 Cooked asparagus 0.08g 4%
79 Welsh onion 0.08g 4%
80 Potatoes 0.08g 4%
81 Broccoli 0.08g 4%
82 Turnip greens 0.08g 4%
83 Kohlrabi 0.08g 4%
84 Carrots 0.08g 4%
85 Asparagus 0.08g 4%
86 Canned corn 0.07g 3.5%
87 Endive 0.07g 3.5%
88 Cauliflower 0.07g 3.5%
89 Boiled potatoes 0.07g 3.5%
90 Cooked cauliflower 0.07g 3.5%
91 Okra 0.07g 3.5%
92 Jackfruit 0.07g 3.5%
93 Green beans (snap beans) 0.07g 3.5%
94 Raw potatoes 0.07g 3.5%
95 Escarole 0.07g 3.5%
96 Hot chili pepper 0.07g 3.5%
97 Breadfruit 0.06g 3%
98 Dried apricots 0.06g 3%
99 Boiled carrots 0.06g 3%
100 Mamey sapote 0.06g 3%
101 Raw sweet potato 0.06g 3%
102 Leeks 0.05g 2.5%
103 Bamboo shoots 0.05g 2.5%
104 Ginger root 0.05g 2.5%
105 Kiwifruit 0.05g 2.5%
106 Cooked beets 0.05g 2.5%
107 Yam 0.05g 2.5%
108 Dates (deglet noor) 0.05g 2.5%
109 Sweet potato 0.05g 2.5%
110 Cooked onion 0.05g 2.5%
111 Beets 0.05g 2.5%
112 Beet greens 0.05g 2.5%
113 Romaine lettuce 0.05g 2.5%
114 Dates (medjool) 0.05g 2.5%
115 Carambola 0.04g 2%
116 Chayote 0.04g 2%
117 Cherimoya 0.04g 2%
118 Apricots 0.04g 2%
119 Burdock root 0.04g 2%
120 Butterhead lettuce 0.04g 2%
121 Red leaf lettuce 0.04g 2%
122 Patty pan squash 0.04g 2%
123 Eggplant 0.04g 2%
124 Ripe olives 0.04g 2%
125 Plantains 0.04g 2%
126 Turnips 0.04g 2%
127 Persimmons 0.04g 2%
128 Red cabbage 0.03g 1.5%
129 Cranberries 0.03g 1.5%
130 Pumpkin 0.03g 1.5%
131 Cooked cabbage 0.03g 1.5%
132 Cabbage 0.03g 1.5%
133 Mango 0.03g 1.5%
134 Cooked turnips 0.03g 1.5%
135 Bananas 0.03g 1.5%
136 Cooked leek 0.03g 1.5%
137 Elderberry 0.03g 1.5%
138 Daikon 0.03g 1.5%
139 Longans 0.03g 1.5%
140 Cooked tomatoes 0.03g 1.5%
141 Oranges 0.03g 1.5%
142 Green bell peppers 0.02g 1%
143 Blueberries 0.02g 1%
144 Figs 0.02g 1%
145 Zucchini 0.02g 1%
146 Cooked pumpkin 0.02g 1%
147 Cantaloupe melon 0.02g 1%
148 Cucumber 0.02g 1%
149 Red bell peppers 0.02g 1%
150 Celery 0.02g 1%
151 Radish 0.02g 1%
152 Pineapple 0.02g 1%
153 Watermelon 0.02g 1%
154 Taro root 0.02g 1%
155 Feijoa 0.02g 1%
156 Tomatoes 0.02g 1%
157 Iceberg lettuce 0.02g 1%
158 Tangerines 0.02g 1%
159 Peaches 0.02g 1%
160 Strawberry 0.02g 1%
161 Loquats 0.02g 1%
162 Sapodilla 0.02g 1%
163 Onion 0.01g 0.5%
164 Plums 0.01g 0.5%
165 Honeydew melon 0.01g 0.5%
166 Grapes (red or green) 0.01g 0.5%
167 Pear 0.01g 0.5%
168 Grapefruit 0.01g 0.5%
169 Papayas 0.01g 0.5%
170 Apple 0.01g 0.5%
171 Quince 0g 0%
172 Amaranth grain 0g 0%
173 Mammy-apple 0g 0%
174 Artichokes 0g 0%
175 Cardoon 0g 0%
176 Acerola 0g 0%
177 Butterbur 0g 0%
178 Chinese broccoli 0g 0%
179 Cooked chinese broccoli 0g 0%
180 Rutabaga 0g 0%
181 Wasabi 0g 0%
182 Grapes (muscadine) 0g 0%
183 Grape leaves 0g 0%
184 Cherry 0g 0%
185 Pomegranates 0g 0%
186 Java plum 0g 0%
187 Durian 0g 0%
188 Blackberry 0g 0%
189 Golden raisins 0g 0%
190 Kimchi 0g 0%
191 Kale 0g 0%
192 Roselle 0g 0%
193 Horned melon 0g 0%
194 Coriander 0g 0%
195 Clementines 0g 0%
196 Salsify 0g 0%
197 Chicory roots 0g 0%
198 Garden cress 0g 0%
199 Gooseberries 0g 0%
200 Kumquat 0g 0%