Vitamin A in Fruits and Vegetables

List of fruits and vegetables with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Grape leaves 1376µg 152.9%
2 Chili pepper 1324µg 147.1%
3 Boiled carrots 852µg 94.7%
4 Carrots 835µg 92.8%
5 Sweet potato 787µg 87.4%
6 Raw sweet potato 709µg 78.8%
7 Lamb's quarters 580µg 64.4%
8 Turnip greens 579µg 64.3%
9 Cooked spinach 524µg 58.2%
10 Dandelion greens 508µg 56.4%
11 Kale 500µg 55.6%
12 Spinach 469µg 52.1%
13 Romaine lettuce 436µg 48.4%
14 Pokeberry shoots 435µg 48.3%
15 Pumpkin 426µg 47.3%
16 Parsley 421µg 46.8%
17 Cooked collard greens 380µg 42.2%
18 Red leaf lettuce 375µg 41.7%
19 Lettuce 370µg 41.1%
20 Garden cress 346µg 38.4%
21 Coriander 337µg 37.4%
22 Beet greens 316µg 35.1%
23 Swiss chard 306µg 34%
24 Cooked pumpkin 288µg 32%
25 Chicory greens 286µg 31.8%
26 Collard greens 251µg 27.9%
27 Cooked rapini 227µg 25.2%
28 Chinese cabbage 223µg 24.8%
29 Chives 218µg 24.2%
30 Green onions 200µg 22.2%
31 Dock 200µg 22.2%
32 Fiddlehead ferns 181µg 20.1%
33 Dried apricots 180µg 20%
34 Cantaloupe melon 169µg 18.8%
35 Butterhead lettuce 166µg 18.4%
36 Watercress 160µg 17.8%
37 Red bell peppers 157µg 17.4%
38 Amaranth leaves 146µg 16.2%
39 Rapini 131µg 14.6%
40 Arugula 119µg 13.2%
41 Endive 108µg 12%
42 Pumpkin leaves 97µg 10.8%
43 Apricots 96µg 10.7%
44 Escarole 94µg 10.4%
45 Chinese broccoli 86µg 9.6%
46 Leeks 83µg 9.2%
47 Cooked chinese broccoli 82µg 9.1%
48 Cooked broccoli 77µg 8.6%
49 Loquats 76µg 8.4%
50 Surinam cherry 75µg 8.3%
51 Cherry 64µg 7.1%
52 Passion fruit 64µg 7.1%
53 Grapefruit 58µg 6.4%
54 Zucchini 56µg 6.2%
55 Red cabbage 56µg 6.2%
56 Plantains 56µg 6.2%
57 Mango 54µg 6%
58 Savoy cabbage 50µg 5.6%
59 Cooked asparagus 50µg 5.6%
60 Hot chili pepper 48µg 5.3%
61 Fennel 48µg 5.3%
62 Papayas 47µg 5.2%
63 Tomatoes 42µg 4.7%
64 Cooked leek 41µg 4.6%
65 Cooked brussels sprouts 39µg 4.3%
66 Acerola 38µg 4.2%
67 Brussels sprouts 38µg 4.2%
68 Green peas 38µg 4.2%
69 Mashed potatoes (milk and butter added) 38µg 4.2%
70 Asparagus 38µg 4.2%
71 Okra 36µg 4%
72 Groundcherries 36µg 4%
73 Tangerines 34µg 3.8%
74 Green beans (snap beans) 32µg 3.6%
75 Broccoli 31µg 3.4%
76 Guava 31µg 3.4%
77 Elderberry 30µg 3.3%
78 Watermelon 28µg 3.1%
79 Naranjilla 28µg 3.1%
80 Canned green peas 27µg 3%
81 Iceberg lettuce 25µg 2.8%
82 Cooked tomatoes 24µg 2.7%
83 Yardlong beans 23µg 2.6%
84 Celery 22µg 2.4%
85 Green olives 20µg 2.2%
86 Broad beans (raw) 18µg 2%
87 Green bell peppers 18µg 2%
88 Ripe olives 17µg 1.9%
89 Plums 17µg 1.9%
90 Prunes 17µg 1.9%
91 Rose-apples 17µg 1.9%
92 Peaches 16µg 1.8%
93 Gooseberries 15µg 1.7%
94 Kumquat 15µg 1.7%
95 Lima beans 15µg 1.7%
96 Edamame 15µg 1.7%
97 Broad beans 14µg 1.6%
98 Roselle 14µg 1.6%
99 Cooked sweet corn 13µg 1.4%
100 Mammy-apple 12µg 1.3%
101 Dried bananas 12µg 1.3%
102 Black currant 12µg 1.3%
103 Oranges 11µg 1.2%
104 Blackberry 11µg 1.2%
105 Sweet corn 9µg 1%
106 Alfalfa sprouts 8µg 0.9%
107 Avocado 7µg 0.8%
108 Figs 7µg 0.8%
109 Horned melon 7µg 0.8%
110 Dates (medjool) 7µg 0.8%
111 Mamey sapote 7µg 0.8%
112 Cardoon 6µg 0.7%
113 Tomatillos 6µg 0.7%
114 Yam 6µg 0.7%
115 Jackfruit 5µg 0.6%
116 Kimchi 5µg 0.6%
117 Cabbage 5µg 0.6%
118 Cucumber 5µg 0.6%
119 Rhubarb 5µg 0.6%
120 Cooked cabbage 4µg 0.4%
121 Kiwifruit 4µg 0.4%
122 Patty pan squash 4µg 0.4%
123 Taro root 4µg 0.4%
124 Pineapple 3µg 0.3%
125 Bananas 3µg 0.3%
126 Grapes (red or green) 3µg 0.3%
127 Grapes (muscadine) 3µg 0.3%
128 Blueberries 3µg 0.3%
129 Honeydew melon 3µg 0.3%
130 Cranberries 3µg 0.3%
131 Chickpeas 3µg 0.3%
132 Fenugreek seed 3µg 0.3%
133 Sapodilla 3µg 0.3%
134 Carambola 3µg 0.3%
135 Apple 3µg 0.3%
136 Quince 2µg 0.2%
137 Eggplant 2µg 0.2%
138 Wasabi 2µg 0.2%
139 Durian 2µg 0.2%
140 Kohlrabi 2µg 0.2%
141 Cooked kohlrabi 2µg 0.2%
142 Canned corn 2µg 0.2%
143 Lime 2µg 0.2%
144 Loganberries 2µg 0.2%
145 Raspberries 2µg 0.2%
146 Prickly pears 2µg 0.2%
147 Carissa 2µg 0.2%
148 Custard-apple 2µg 0.2%
149 Beets 2µg 0.2%
150 Cooked beets 2µg 0.2%
151 Red and white currants 2µg 0.2%
152 Soy meal 2µg 0.2%
153 Tamarinds 2µg 0.2%
154 Lentil sprouts 2µg 0.2%
155 Ground ginger 2µg 0.2%
156 Jujube 2µg 0.2%
157 Artichokes 1µg 0.1%
158 Butterbur 1µg 0.1%
159 Fava beans 1µg 0.1%
160 Pear 1µg 0.1%
161 Strawberry 1µg 0.1%
162 Lemons 1µg 0.1%
163 Mung beans 1µg 0.1%
164 Mung bean sprouts 1µg 0.1%
165 Cooked chickpeas 1µg 0.1%
166 Radicchio 1µg 0.1%
167 Soy bean sprouts 1µg 0.1%
168 Jerusalem artichoke 1µg 0.1%
169 Cowpeas 1µg 0.1%
170 Cooked cauliflower 1µg 0.1%
171 Mulberries 1µg 0.1%
172 Peanuts 0µg 0%
173 Roasted peanuts 0µg 0%
174 Bamboo shoots 0µg 0%
175 Rutabaga 0µg 0%
176 Pigeon peas 0µg 0%
177 Peas 0µg 0%
178 Pomegranates 0µg 0%
179 Daikon 0µg 0%
180 Java plum 0µg 0%
181 Golden raisins 0µg 0%
182 Ginger root 0µg 0%
183 Potatoes 0µg 0%
184 Boiled potatoes 0µg 0%
185 Raw potatoes 0µg 0%
186 French fried potatoes 0µg 0%
187 Potato starch 0µg 0%
188 Salsify 0µg 0%
189 Burdock root 0µg 0%
190 Chicory roots 0µg 0%
191 Litchis 0µg 0%
192 Onion 0µg 0%
193 Cooked onion 0µg 0%
194 Shallots 0µg 0%
195 Lupin beans 0µg 0%
196 Parsnips 0µg 0%
197 Breadfruit 0µg 0%
198 Pummelo 0µg 0%
199 Rambutan 0µg 0%
200 Radish 0µg 0%