Vitamin A in Fish

List of fish with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Eel 1137µg 126.3%
2 Cisco 283µg 31.4%
3 Sturgeon 263µg 29.2%
4 Chinook salmon 149µg 16.6%
5 Wolffish 130µg 14.4%
6 Jack mackerel 130µg 14.4%
7 Roe (fish eggs) 90µg 10%
8 Sea bass 64µg 7.1%
9 Mahi-mahi 62µg 6.9%
10 Sockeye salmon 58µg 6.4%
11 Shark meat 54µg 6%
12 Mackerel 54µg 6%
13 Coho salmon 51µg 5.7%
14 Grouper 50µg 5.6%
15 Swordfish 43µg 4.8%
16 Pink salmon 42µg 4.7%
17 Mullet 42µg 4.7%
18 Whiting 38µg 4.2%
19 Herring 36µg 4%
20 Snapper 35µg 3.9%
21 Ling 35µg 3.9%
22 Bass 35µg 3.9%
23 Chum salmon 34µg 3.8%
24 Butterfish 33µg 3.7%
25 Milkfish 33µg 3.7%
26 Sardine 32µg 3.6%
27 Yellowtail 31µg 3.4%
28 Halibut 24µg 2.7%
29 Walleye 24µg 2.7%
30 Pike 24µg 2.7%
31 Atlantic croaker 23µg 2.6%
32 Cusk 21µg 2.3%
33 Trout 19µg 2.1%
34 Smelt 17µg 1.9%
35 Lingcod 17µg 1.9%
36 Tuna 17µg 1.9%
37 Ocean perch 15µg 1.7%
38 Catfish 15µg 1.7%
39 Monkfish 14µg 1.6%
40 Atlantic salmon 13µg 1.4%
41 Anchovy 12µg 1.3%
42 Flatfish 12µg 1.3%
43 Pollock 12µg 1.3%
44 Carp 10µg 1.1%
45 Burbot 5µg 0.6%
46 Jellyfish 2µg 0.2%
47 Tilapia 0µg 0%
48 Cod 0µg 0%