Linolenic acid (18:3) in Fish

List of fish with a high linolenic acid (18:3) content.

Food Amount
Eel 0.55 g
Sardine 0.50 g
Atlantic salmon 0.38 g
Carp 0.35 g
Trout 0.20 g
Shark meat 0.19 g
Atlantic croaker 0.16 g
Bass 0.14 g
Herring 0.13 g
Sturgeon 0.13 g
Mackerel 0.11 g
Chinook salmon 0.11 g
Catfish 0.10 g
Smelt 0.06 g
Sockeye salmon 0.06 g
Pink salmon 0.06 g
Coho salmon 0.06 g
Tilapia 0.05 g
Chum salmon 0.04 g
Jack mackerel 0.04 g
Swordfish 0.03 g
Pike 0.03 g
Flatfish 0.02 g
Ocean perch 0.02 g
Walleye 0.02 g
Anchovy 0.02 g
Whiting 0.01 g
Halibut 0.01 g
Wolffish 0.01 g
Mahi-mahi 0.01 g
Roe (fish eggs) 0.01 g
Jellyfish 0.00 g
Tuna 0.00 g
Cisco n/d
Cod n/d
Grouper n/d
Mullet n/d
Yellowtail n/d
Snapper n/d
Butterfish n/d
Cusk n/d
Pollock n/d
Ling n/d
Monkfish n/d
Burbot n/d
Sea bass n/d
Lingcod n/d
Milkfish n/d