Linolenic acid (18:3) in Vegetables

List of vegetables with a high linolenic acid (18:3) content.

Food Amount
Grape leaves 0.86 g
Soy beans 0.60 g
Tofu 0.53 g
Soy bean sprouts 0.45 g
Edamame 0.36 g
Pinto beans sprouts 0.33 g
Chinese broccoli 0.27 g
Extra-firm tofu 0.26 g
Cooked chinese broccoli 0.26 g
French fried potatoes 0.24 g
Ground ginger 0.22 g
Soy protein isolate 0.20 g
Broad beans (raw) 0.19 g
Broad beans 0.18 g
Kale 0.18 g
Navy beans 0.18 g
Alfalfa sprouts 0.18 g
Cooked brussels sprouts 0.17 g
Arugula 0.17 g
Kidney beans 0.17 g
Kidney bean sprouts 0.17 g
Firm tofu 0.17 g
Cooked cauliflower 0.17 g
Spinach 0.14 g
Kimchi 0.14 g
Pinto beans 0.14 g
Lupin beans 0.13 g
Cooked rapini 0.13 g
Soy meal 0.12 g
Cooked broccoli 0.12 g
Rapini 0.11 g
Romaine lettuce 0.11 g
Collard greens 0.11 g
Black beans 0.11 g
Chickpeas 0.10 g
Brussels sprouts 0.10 g
Leeks 0.10 g
Pink beans 0.10 g
Zucchini 0.09 g
Cooked collard greens 0.09 g
Cooked spinach 0.09 g
Green beans (snap beans) 0.09 g
Turnip greens 0.08 g
Butterhead lettuce 0.08 g
Cowpeas 0.08 g
Garden cress 0.08 g
Cooked leek 0.07 g
Pea sprouts 0.06 g
Lettuce 0.06 g
Chinese cabbage 0.06 g
Rutabaga 0.05 g
Iceberg lettuce 0.05 g
Red leaf lettuce 0.05 g
Lima beans 0.05 g
Red cabbage 0.05 g
Patty pan squash 0.05 g
Dandelion greens 0.04 g
Cooked chickpeas 0.04 g
Turnips 0.04 g
Artichokes 0.04 g
Lentil sprouts 0.04 g
Lentils 0.04 g
Lamb's quarters 0.04 g
Chayote 0.04 g
Green peas 0.04 g
Potato starch 0.04 g
Ginger root 0.03 g
Honeydew melon 0.03 g
Mashed potatoes (milk and butter added) 0.03 g
Cooked turnips 0.03 g
Canned green peas 0.03 g
Radish 0.03 g
Daikon 0.03 g
Cooked asparagus 0.03 g
Peas 0.03 g
Savoy cabbage 0.03 g
Cooked kohlrabi 0.03 g
Roasted peanuts 0.03 g
Kohlrabi 0.03 g
Red bell peppers 0.03 g
Soy protein concentrate 0.02 g
Watercress 0.02 g
Chili pepper 0.02 g
Broccoli 0.02 g
Green onions 0.02 g
Hydrolyzed soy sauce 0.02 g
Garlic 0.02 g
Chicory greens 0.02 g
Hearts of palm 0.02 g
Cooked sweet corn 0.02 g
Canned corn 0.02 g
Yardlong beans 0.02 g
Mung bean sprouts 0.02 g
Radicchio 0.02 g
Tomatillos 0.02 g
Eggplant 0.02 g
Bamboo shoots 0.02 g
Cauliflower 0.02 g
Chives 0.02 g
Cooked cabbage 0.01 g
Sweet corn 0.01 g
Taro root 0.01 g
Chicory roots 0.01 g
Endive 0.01 g
Fava beans 0.01 g
Pumpkin leaves 0.01 g
Escarole 0.01 g
Hot chili pepper 0.01 g
Potatoes 0.01 g
Boiled potatoes 0.01 g
Raw potatoes 0.01 g
Asparagus 0.01 g
Pigeon peas 0.01 g
Mung beans 0.01 g
Yam 0.01 g
Welsh onion 0.01 g
Green bell peppers 0.01 g
Parsley 0.01 g
Swiss chard 0.01 g
Cucumber 0.01 g
Beets 0.01 g
Cooked beets 0.01 g
Soy sauce (tamari) 0.01 g
Beet greens 0.00 g
Onion 0.00 g
Cooked onion 0.00 g
Peanuts 0.00 g
Parsnips 0.00 g
Tomatoes 0.00 g
Pumpkin 0.00 g
Burdock root 0.00 g
Amaranth leaves 0.00 g
Shallots 0.00 g
Carrots 0.00 g
Cooked tomatoes 0.00 g
Cooked pumpkin 0.00 g
Okra 0.00 g
Raw sweet potato 0.00 g
Boiled carrots 0.00 g
Sweet potato n/d
Cabbage n/d
Coriander n/d
Rhubarb n/d
Celery n/d
Jerusalem artichoke n/d
Fennel n/d
Amaranth grain n/d
Cardoon n/d
Butterbur n/d
Wasabi n/d
Salsify n/d
Fenugreek seed n/d
Pokeberry shoots n/d
Fiddlehead ferns n/d
Purslane n/d
Adzuki beans n/d
Groundcherries n/d
Dock n/d