Linolenic acid (18:3) in Raw Food

List of raw food with a high linolenic acid (18:3) content.

Food Amount
Flaxseed 22.81 g
Hemp seed 10.02 g
Walnuts 9.08 g
Black walnuts 2.68 g
Beechnuts 1.70 g
Pecans 0.99 g
Grape leaves 0.86 g
Chili powder 0.53 g
Thyme 0.45 g
Peppermint 0.44 g
Spearmint 0.34 g
Pinto beans sprouts 0.33 g
Basil 0.32 g
Pistachio nuts 0.29 g
Poppy seeds 0.27 g
Chinese broccoli 0.27 g
Sesame seeds 0.26 g
Macadamia nuts 0.21 g
Broad beans (raw) 0.19 g
Kale 0.18 g
Alfalfa sprouts 0.18 g
Arugula 0.17 g
Kidney bean sprouts 0.17 g
Pine nuts 0.16 g
Cherimoya 0.16 g
Dill seed 0.15 g
Spinach 0.14 g
Dried bananas 0.13 g
Raspberries 0.13 g
Avocado 0.13 g
Cardamom 0.12 g
Pumpkin seed 0.12 g
Rapini 0.11 g
Romaine lettuce 0.11 g
Guava 0.11 g
Collard greens 0.11 g
Chickpeas 0.10 g
Leeks 0.10 g
Blackberry 0.09 g
Hazelnuts 0.09 g
Elderberry 0.09 g
Turnip greens 0.08 g
Butterhead lettuce 0.08 g
Mamey sapote 0.08 g
Jackfruit 0.08 g
Raw buckwheat 0.08 g
Garden cress 0.08 g
Black currant 0.07 g
Allspice 0.07 g
Strawberry 0.07 g
Litchis 0.07 g
Pea sprouts 0.06 g
Sunflower seeds 0.06 g
Loganberries 0.06 g
Blueberries 0.06 g
Lettuce 0.06 g
Chinese cabbage 0.06 g
Rutabaga 0.05 g
Chestnuts 0.05 g
Iceberg lettuce 0.05 g
Mango 0.05 g
Red leaf lettuce 0.05 g
Kumquat 0.05 g
Papayas 0.05 g
Cantaloupe melon 0.05 g
Gooseberries 0.05 g
Red cabbage 0.05 g
Acerola 0.04 g
Cherry 0.04 g
Dandelion greens 0.04 g
Kiwifruit 0.04 g
Turnips 0.04 g
Lentil sprouts 0.04 g
Brazil nuts 0.04 g
Chayote 0.04 g
Green peas 0.04 g
Red and white currants 0.04 g
Ginger root 0.03 g
Honeydew melon 0.03 g
Golden raisins 0.03 g
Radish 0.03 g
Daikon 0.03 g
Feijoa 0.03 g
Savoy cabbage 0.03 g
Bananas 0.03 g
Carambola 0.03 g
Kohlrabi 0.03 g
Lemons 0.03 g
Red bell peppers 0.03 g
Plantains 0.03 g
Chili pepper 0.02 g
Cranberries 0.02 g
Broccoli 0.02 g
Green onions 0.02 g
Garlic 0.02 g
Lime 0.02 g
Chicory greens 0.02 g
Coconut oil 0.02 g
Tangerines 0.02 g
Breadfruit 0.02 g
Pineapple 0.02 g
Mung bean sprouts 0.02 g
Radicchio 0.02 g
Tomatillos 0.02 g
Cauliflower 0.02 g
Chives 0.02 g
Sweet corn 0.01 g
Chicory roots 0.01 g
Loquats 0.01 g
Dill weed 0.01 g
Endive 0.01 g
Grapes (red or green) 0.01 g
Hot chili pepper 0.01 g
Asparagus 0.01 g
Apple 0.01 g
Grapefruit 0.01 g
Welsh onion 0.01 g
Green bell peppers 0.01 g
Parsley 0.01 g
Oranges 0.01 g
Cucumber 0.01 g
Beets 0.01 g
Beet greens 0.00 g
Onion 0.00 g
Peanuts 0.00 g
Almonds 0.00 g
Tomatoes 0.00 g
Pumpkin 0.00 g
Dates (deglet noor) 0.00 g
Wakame 0.00 g
Amaranth leaves 0.00 g
Shallots 0.00 g
Carrots 0.00 g
Peaches 0.00 g
Okra 0.00 g
Raw sweet potato 0.00 g
Pear 0.00 g
Passion fruit 0.00 g
Mulberries 0.00 g
Apricots n/d
Quince n/d
Mammy-apple n/d
Watermelon n/d
Pomegranates n/d
Figs n/d
Cabbage n/d
Coriander n/d
Coconut water n/d
Dried coconut meat n/d
Coconut milk n/d
Dried apricots n/d
Coconut meat n/d
Rhubarb n/d
Sapodilla n/d
Celery n/d
Anise seed n/d
Plums n/d
Soursop n/d
Salt n/d
Tamarinds n/d
Jerusalem artichoke n/d
Prunes n/d
White mushrooms n/d
Brown mushrooms n/d
Wasabi n/d
Grapes (muscadine) n/d
Java plum n/d
Durian n/d
Horned melon n/d
Clementines n/d
Longans n/d
Pili nuts n/d
Pummelo n/d
Custard-apple n/d
Coriander seeds n/d
Fennel seed n/d
Surinam cherry n/d
Groundcherries n/d
Dates (medjool) n/d
Persimmons n/d
Dock n/d
Jujube n/d
Rose-apples n/d
Goji berries n/d