Valine in Raw Food

List of raw food with a high valine content.

The amount of Percent Daily Value (DV) per 100 g
1 Hemp seed 1.78g 71.2%
2 Pumpkin seed 1.58g 63.2%
3 Sunflower seeds 1.32g 52.8%
4 Black walnuts 1.27g 50.8%
5 Pistachio nuts 1.25g 50%
6 Dill seed 1.12g 44.8%
7 Poppy seeds 1.1g 44%
8 Peanuts 1.08g 43.2%
9 Flaxseed 1.07g 42.8%
10 Sesame seeds 0.98g 39.2%
11 Fennel seed 0.92g 36.8%
12 Chickpeas 0.87g 34.8%
13 Almonds 0.86g 34.4%
14 Brazil nuts 0.76g 30.4%
15 Walnuts 0.75g 30%
16 Pili nuts 0.7g 28%
17 Hazelnuts 0.7g 28%
18 Pine nuts 0.69g 27.6%
19 Raw buckwheat 0.68g 27.2%
20 Chili powder 0.54g 21.6%
21 Chili pepper 0.45g 18%
22 Dried coconut meat 0.42g 16.8%
23 Pecans 0.41g 16.4%
24 Lentil sprouts 0.4g 16%
25 Macadamia nuts 0.36g 14.4%
26 Beechnuts 0.35g 14%
27 Goji berries 0.32g 12.8%
28 Thyme 0.31g 12.4%
29 Garlic 0.29g 11.6%
30 Dried bananas 0.28g 11.2%
31 Broad beans (raw) 0.27g 10.8%
32 Pinto beans sprouts 0.27g 10.8%
33 Green peas 0.24g 9.6%
34 White mushrooms 0.23g 9.2%
35 Pea sprouts 0.22g 8.8%
36 Kidney bean sprouts 0.22g 8.8%
37 Wakame 0.21g 8.4%
38 Coconut meat 0.2g 8%
39 Peppermint 0.19g 7.6%
40 Sweet corn 0.19g 7.6%
41 Parsley 0.17g 6.8%
42 Spearmint 0.16g 6.4%
43 Spinach 0.16g 6.4%
44 Dill weed 0.15g 6%
45 Rapini 0.15g 6%
46 Alfalfa sprouts 0.15g 6%
47 Chives 0.15g 6%
48 Coconut milk 0.14g 5.6%
49 Amaranth leaves 0.14g 5.6%
50 Dock 0.13g 5.2%
51 Mung bean sprouts 0.13g 5.2%
52 Basil 0.13g 5.2%
53 Broccoli 0.13g 5.2%
54 Cauliflower 0.13g 5.2%
55 Collard greens 0.12g 4.8%
56 Asparagus 0.12g 4.8%
57 Brown mushrooms 0.12g 4.8%
58 Shallots 0.11g 4.4%
59 Avocado 0.11g 4.4%
60 Turnip greens 0.1g 4%
61 Okra 0.09g 3.6%
62 Chestnuts 0.09g 3.6%
63 Guava 0.09g 3.6%
64 Raw sweet potato 0.09g 3.6%
65 Jackfruit 0.09g 3.6%
66 Savoy cabbage 0.09g 3.6%
67 Welsh onion 0.08g 3.2%
68 Hot chili pepper 0.08g 3.2%
69 Dried apricots 0.08g 3.2%
70 Chicory greens 0.08g 3.2%
71 Ginger root 0.07g 2.8%
72 Mamey sapote 0.07g 2.8%
73 Dates (deglet noor) 0.07g 2.8%
74 Lettuce 0.07g 2.8%
75 Carrots 0.07g 2.8%
76 Chinese cabbage 0.07g 2.8%
77 Dates (medjool) 0.07g 2.8%
78 Beet greens 0.07g 2.8%
79 Radicchio 0.07g 2.8%
80 Chayote 0.06g 2.4%
81 Cherimoya 0.06g 2.4%
82 Endive 0.06g 2.4%
83 Longans 0.06g 2.4%
84 Kiwifruit 0.06g 2.4%
85 Leeks 0.06g 2.4%
86 Beets 0.06g 2.4%
87 Romaine lettuce 0.06g 2.4%
88 Butterhead lettuce 0.05g 2%
89 Kohlrabi 0.05g 2%
90 Carambola 0.05g 2%
91 Red cabbage 0.05g 2%
92 Red leaf lettuce 0.05g 2%
93 Apricots 0.05g 2%
94 Bananas 0.05g 2%
95 Breadfruit 0.05g 2%
96 Plantains 0.05g 2%
97 Cranberries 0.05g 2%
98 Coconut water 0.04g 1.6%
99 Cabbage 0.04g 1.6%
100 Mango 0.04g 1.6%
101 Persimmons 0.04g 1.6%
102 Oranges 0.04g 1.6%
103 Green bell peppers 0.04g 1.6%
104 Radish 0.04g 1.6%
105 Pumpkin 0.04g 1.6%
106 Elderberry 0.03g 1.2%
107 Cantaloupe melon 0.03g 1.2%
108 Blueberries 0.03g 1.2%
109 Red bell peppers 0.03g 1.2%
110 Turnips 0.03g 1.2%
111 Daikon 0.03g 1.2%
112 Figs 0.03g 1.2%
113 Celery 0.03g 1.2%
114 Pineapple 0.02g 0.8%
115 Iceberg lettuce 0.02g 0.8%
116 Grapes (red or green) 0.02g 0.8%
117 Cucumber 0.02g 0.8%
118 Peaches 0.02g 0.8%
119 Onion 0.02g 0.8%
120 Tangerines 0.02g 0.8%
121 Loquats 0.02g 0.8%
122 Strawberry 0.02g 0.8%
123 Feijoa 0.02g 0.8%
124 Honeydew melon 0.02g 0.8%
125 Tomatoes 0.02g 0.8%
126 Pear 0.02g 0.8%
127 Watermelon 0.02g 0.8%
128 Sapodilla 0.02g 0.8%
129 Plums 0.02g 0.8%
130 Grapefruit 0.02g 0.8%
131 Apple 0.01g 0.4%
132 Papayas 0.01g 0.4%
133 Coconut oil 0g 0%
134 Salt 0g 0%
135 Quince 0g 0%
136 Mammy-apple 0g 0%
137 Acerola 0g 0%
138 Chinese broccoli 0g 0%
139 Rutabaga 0g 0%
140 Wasabi 0g 0%
141 Grapes (muscadine) 0g 0%
142 Grape leaves 0g 0%
143 Cherry 0g 0%
144 Pomegranates 0g 0%
145 Java plum 0g 0%
146 Durian 0g 0%
147 Blackberry 0g 0%
148 Golden raisins 0g 0%
149 Kale 0g 0%
150 Cardamom 0g 0%
151 Horned melon 0g 0%
152 Coriander 0g 0%
153 Clementines 0g 0%
154 Chicory roots 0g 0%
155 Garden cress 0g 0%
156 Gooseberries 0g 0%
157 Kumquat 0g 0%
158 Lime 0g 0%
159 Lemons 0g 0%
160 Dandelion greens 0g 0%
161 Litchis 0g 0%
162 Loganberries 0g 0%
163 Green onions 0g 0%
164 Raspberries 0g 0%
165 Passion fruit 0g 0%
166 Allspice 0g 0%
167 Pummelo 0g 0%
168 Rhubarb 0g 0%
169 Arugula 0g 0%
170 Custard-apple 0g 0%
171 Anise seed 0g 0%
172 Coriander seeds 0g 0%
173 Soursop 0g 0%
174 Red and white currants 0g 0%
175 Black currant 0g 0%
176 Surinam cherry 0g 0%
177 Tamarinds 0g 0%
178 Jerusalem artichoke 0g 0%
179 Groundcherries 0g 0%
180 Tomatillos 0g 0%
181 Prunes 0g 0%
182 Mulberries 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%