Valine in Animal Products

List of animal products with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 5.16g 206.4%
2 Parmesan cheese 2.45g 98%
3 Gruyere cheese 2.24g 89.6%
4 Romano cheese 2.18g 87.2%
5 Swiss cheese 2.14g 85.6%
6 Egg yolk powder 1.93g 77.2%
7 Fontina cheese 1.93g 77.2%
8 Edam cheese 1.81g 72.4%
9 Gouda cheese 1.81g 72.4%
10 Veal 1.76g 70.4%
11 Dry milk 1.76g 70.4%
12 Beef liver 1.76g 70.4%
13 Tilsit cheese 1.75g 70%
14 Port De Salut cheese 1.71g 68.4%
15 Provolone cheese 1.64g 65.6%
16 Monterey cheese 1.64g 65.6%
17 Roquefort cheese 1.61g 64.4%
18 Pork liver 1.61g 64.4%
19 Pork 1.6g 64%
20 Colby cheese 1.59g 63.6%
21 Chicken breast 1.58g 63.2%
22 Cheshire cheese 1.56g 62.4%
23 Blue cheese 1.56g 62.4%
24 Beef 1.54g 61.6%
25 Pork pancreas 1.54g 61.6%
26 Pork spleen 1.53g 61.2%
27 Yellowtail 1.53g 61.2%
28 Lamb meat 1.52g 60.8%
29 Boar meat 1.52g 60.8%
30 Chicken meat 1.52g 60.8%
31 Chicken hearts 1.5g 60%
32 Anchovy 1.49g 59.6%
33 Goat cheese 1.49g 59.6%
34 Muenster cheese 1.48g 59.2%
35 Chicken livers 1.48g 59.2%
36 Rabbit meat 1.48g 59.2%
37 Pork loin 1.47g 58.8%
38 Pork kidneys 1.46g 58.4%
39 Sockeye salmon 1.46g 58.4%
40 Horse meat 1.46g 58.4%
41 Goat meat 1.45g 58%
42 Limburger cheese 1.44g 57.6%
43 Asadero cheese 1.43g 57.2%
44 Beaver meat 1.42g 56.8%
45 Cuttlefish 1.42g 56.8%
46 Mozzarella cheese 1.42g 56.8%
47 Venison (deer meat) 1.41g 56.4%
48 Cheddar cheese 1.4g 56%
49 Trout 1.37g 54.8%
50 Bison meat 1.37g 54.8%
51 Milkfish 1.36g 54.4%
52 Brie cheese 1.34g 53.6%
53 Anejo cheese 1.34g 53.6%
54 Chum salmon 1.33g 53.2%
55 Chinook salmon 1.33g 53.2%
56 Pink salmon 1.32g 52.8%
57 Antelope meat 1.31g 52.4%
58 Atlantic salmon 1.31g 52.4%
59 Roe (fish eggs) 1.31g 52.4%
60 Octopus 1.3g 52%
61 Halibut 1.3g 52%
62 Pollock 1.28g 51.2%
63 Grouper 1.28g 51.2%
64 Tilapia 1.28g 51.2%
65 Camembert cheese 1.28g 51.2%
66 Burbot 1.28g 51.2%
67 Pike 1.27g 50.8%
68 Sardine 1.27g 50.8%
69 Queso Chihuahua cheese 1.27g 50.8%
70 Walleye 1.26g 50.4%
71 Cusk 1.25g 50%
72 Ling 1.25g 50%
73 Pork tongue 1.25g 50%
74 Pork heart 1.25g 50%
75 Bass 1.25g 50%
76 Goose meat 1.23g 49.2%
77 Mackerel 1.23g 49.2%
78 Duck meat 1.23g 49.2%
79 Mahi-mahi 1.22g 48.8%
80 Eel 1.22g 48.8%
81 Sea bass 1.22g 48.8%
82 Swordfish 1.22g 48.8%
83 Whiting 1.21g 48.4%
84 Coho salmon 1.21g 48.4%
85 Jack mackerel 1.2g 48%
86 Herring 1.19g 47.6%
87 Duck liver 1.18g 47.2%
88 Carp 1.18g 47.2%
89 Chicken legs 1.17g 46.8%
90 Lingcod 1.17g 46.8%
91 Smelt 1.16g 46.4%
92 Wolffish 1.16g 46.4%
93 Butterfish 1.14g 45.6%
94 Clam 1.12g 44.8%
95 Ostrich meat 1.09g 43.6%
96 Elk meat 1.07g 42.8%
97 Sturgeon 1.07g 42.8%
98 Feta 1.07g 42.8%
99 Chicken thighs 1.06g 42.4%
100 Philadelphia cream cheese 1.05g 42%
101 Mussels 1.04g 41.6%
102 Goose liver 1.03g 41.2%
103 Beef lungs 1.01g 40.4%
104 Pork lungs 0.99g 39.6%
105 Turkey eggs 0.99g 39.6%
106 Shark meat 0.97g 38.8%
107 Turkey leg 0.96g 38.4%
108 Tuna 0.96g 38.4%
109 Goose egg 0.96g 38.4%
110 Monkfish 0.96g 38.4%
111 Catfish 0.95g 38%
112 Turkey liver 0.95g 38%
113 Raw egg yolk 0.95g 38%
114 Atlantic croaker 0.95g 38%
115 Quail eggs 0.94g 37.6%
116 Turkey meat 0.9g 36%
117 Ocean perch 0.9g 36%
118 Turkey thigh 0.89g 35.6%
119 Duck eggs 0.89g 35.6%
120 Turkey breast 0.86g 34.4%
121 Abalone 0.86g 34.4%
122 Raw eggs 0.86g 34.4%
123 Lobster 0.85g 34%
124 Cisco 0.84g 33.6%
125 Raw egg white 0.81g 32.4%
126 Crab 0.81g 32.4%
127 Flatfish 0.8g 32%
128 Squid 0.79g 31.6%
129 Crayfish 0.79g 31.6%
130 Hard-boiled eggs 0.77g 30.8%
131 Gjetost cheese 0.77g 30.8%
132 Foie gras 0.72g 28.8%
133 Cottage cheese 0.7g 28%
134 Ricotta cheese 0.7g 28%
135 Pork brain 0.69g 27.6%
136 Scallop 0.65g 26%
137 Pig's ears 0.64g 25.6%
138 Beef brain 0.62g 24.8%
139 Neufchatel cheese 0.61g 24.4%
140 Sweetened condensed milk 0.53g 21.2%
141 Pork tail 0.51g 20.4%
142 Sheep milk 0.45g 18%
143 Oyster 0.41g 16.4%
144 Cream cheese 0.4g 16%
145 Goat milk 0.24g 9.6%
146 Whole milk (3.7% fat) 0.22g 8.8%
147 Milk (2% fat) 0.22g 8.8%
148 Buttermilk 0.21g 8.4%
149 Milk whey liquid 0.04g 1.6%
150 Butter oil 0.02g 0.8%
151 Mutton tallow 0g 0%
152 Beef tallow 0g 0%
153 Goose fat 0g 0%
154 Turkey fat 0g 0%
155 Chicken fat 0g 0%
156 Lard 0g 0%
157 Duck fat 0g 0%
158 Beef tripe 0g 0%
159 Beef tongue 0g 0%
160 Beef heart 0g 0%
161 Beef kidney 0g 0%
162 Salmon oil 0g 0%
163 Cod liver oil 0g 0%
164 Sardine oil 0g 0%
165 Herring oil 0g 0%
166 Egg substitute (powder) 0g 0%
167 Kefir 0g 0%
168 Shrimp 0g 0%
169 Frog legs 0g 0%
170 Bear meat 0g 0%
171 Jellyfish 0g 0%
172 Beefalo meat 0g 0%
173 Pheasant meat 0g 0%
174 Whey protein powder 0g 0%
175 Milk based protein powder 0g 0%
176 Bacon fat 0g 0%
177 Pork stomach 0g 0%
178 Pork chitterlings 0g 0%
179 Pig's feet 0g 0%
180 Sour cream 0g 0%
181 Fat-free sour cream 0g 0%
182 Queso Fresco cheese 0g 0%
183 Cotija Cheese 0g 0%
184 Cod 0g 0%
185 Land snails 0g 0%