Vitamin B5 (pantothenic acid) in Animal Products

List of animal products with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Egg yolk powder 9.06mg 181.2%
2 Chicken livers 8.32mg 166.4%
3 Milk based protein powder 8mg 160%
4 Beef liver 7.11mg 142.2%
5 Goose liver 6.18mg 123.6%
6 Duck liver 6.18mg 123.6%
7 Whey protein powder 5.52mg 110.4%
8 Pork liver 4.77mg 95.4%
9 Pork pancreas 4.74mg 94.8%
10 Turkey liver 4.35mg 87%
11 Egg substitute (powder) 3.38mg 67.6%
12 Gjetost cheese 3.35mg 67%
13 Raw egg yolk 2.99mg 59.8%
14 Pork kidneys 2.87mg 57.4%
15 Abalone 2.87mg 57.4%
16 Chicken hearts 2.65mg 53%
17 Pork heart 2.47mg 49.4%
18 Dry milk 2.27mg 45.4%
19 Trout 2.24mg 44.8%
20 Atlantic salmon 1.92mg 38.4%
21 Turkey eggs 1.89mg 37.8%
22 Duck eggs 1.86mg 37.2%
23 Pork brain 1.82mg 36.4%
24 Quail eggs 1.76mg 35.2%
25 Goose egg 1.76mg 35.2%
26 Roquefort cheese 1.73mg 34.6%
27 Blue cheese 1.73mg 34.6%
28 Chicken breast 1.71mg 34.2%
29 Lobster 1.67mg 33.4%
30 Beef heart 1.6mg 32%
31 Beef kidney 1.56mg 31.2%
32 Raw eggs 1.53mg 30.6%
33 Goose meat 1.53mg 30.6%
34 Duck meat 1.5mg 30%
35 Hard-boiled eggs 1.4mg 28%
36 Camembert cheese 1.36mg 27.2%
37 Veal 1.33mg 26.6%
38 Sockeye salmon 1.27mg 25.4%
39 Pink salmon 1.24mg 24.8%
40 Foie gras 1.2mg 24%
41 Chicken legs 1.19mg 23.8%
42 Ostrich meat 1.18mg 23.6%
43 Limburger cheese 1.18mg 23.6%
44 Chicken meat 1.17mg 23.4%
45 Turkey thigh 1.02mg 20.4%
46 Roe (fish eggs) 1mg 20%
47 Crab 1mg 20%
48 Mackerel 0.99mg 19.8%
49 Chicken thighs 0.98mg 19.6%
50 Feta 0.97mg 19.4%
51 Mussels 0.95mg 19%
52 Turkey meat 0.95mg 19%
53 Rabbit meat 0.93mg 18.6%
54 Beaver meat 0.93mg 18.6%
55 Catfish 0.91mg 18.2%
56 Anchovy 0.91mg 18.2%
57 Turkey breast 0.9mg 18%
58 Cuttlefish 0.9mg 18%
59 Turkey leg 0.9mg 18%
60 Octopus 0.9mg 18%
61 Pork spleen 0.89mg 17.8%
62 Grouper 0.87mg 17.4%
63 Carp 0.87mg 17.4%
64 Sturgeon 0.87mg 17.4%
65 Sea bass 0.87mg 17.4%
66 Pike 0.87mg 17.4%
67 Chum salmon 0.87mg 17.4%
68 Mahi-mahi 0.87mg 17.4%
69 Butterfish 0.87mg 17.4%
70 Bass 0.87mg 17.4%
71 Walleye 0.87mg 17.4%
72 Lingcod 0.87mg 17.4%
73 Milkfish 0.87mg 17.4%
74 Chinook salmon 0.87mg 17.4%
75 Philadelphia cream cheese 0.84mg 16.8%
76 Coho salmon 0.81mg 16.2%
77 Powdered egg white 0.78mg 15.6%
78 Sweetened condensed milk 0.75mg 15%
79 Beef tongue 0.75mg 15%
80 Atlantic croaker 0.74mg 14.8%
81 Smelt 0.74mg 14.8%
82 Herring 0.74mg 14.8%
83 Lamb meat 0.71mg 14.2%
84 Pork 0.69mg 13.8%
85 Brie cheese 0.69mg 13.8%
86 Yellowtail 0.68mg 13.6%
87 Clam 0.68mg 13.6%
88 Tilapia 0.66mg 13.2%
89 Pork lungs 0.66mg 13.2%
90 Wolffish 0.66mg 13.2%
91 Pork loin 0.65mg 13%
92 Sardine 0.64mg 12.8%
93 Beef lungs 0.62mg 12.4%
94 Shark meat 0.62mg 12.4%
95 Beefalo meat 0.58mg 11.6%
96 Crayfish 0.58mg 11.6%
97 Neufchatel cheese 0.58mg 11.6%
98 Beef brain 0.57mg 11.4%
99 Pork stomach 0.57mg 11.4%
100 Gruyere cheese 0.56mg 11.2%
101 Cottage cheese 0.52mg 10.4%
102 Beef 0.52mg 10.4%
103 Cream cheese 0.52mg 10.4%
104 Squid 0.51mg 10.2%
105 Pork tongue 0.51mg 10.2%
106 Provolone cheese 0.48mg 9.6%
107 Parmesan cheese 0.45mg 9%
108 Mozzarella cheese 0.43mg 8.6%
109 Fontina cheese 0.43mg 8.6%
110 Romano cheese 0.42mg 8.4%
111 Pork tail 0.42mg 8.4%
112 Swordfish 0.42mg 8.4%
113 Halibut 0.42mg 8.4%
114 Pollock 0.41mg 8.2%
115 Cheshire cheese 0.41mg 8.2%
116 Cheddar cheese 0.41mg 8.2%
117 Sheep milk 0.41mg 8.2%
118 Kefir 0.39mg 7.8%
119 Milk whey liquid 0.38mg 7.6%
120 Buttermilk 0.38mg 7.6%
121 Ling 0.37mg 7.4%
122 Scallop 0.37mg 7.4%
123 Queso Fresco cheese 0.36mg 7.2%
124 Milk (2% fat) 0.36mg 7.2%
125 Swiss cheese 0.35mg 7%
126 Oyster 0.35mg 7%
127 Tilsit cheese 0.35mg 7%
128 Gouda cheese 0.34mg 6.8%
129 Ocean perch 0.33mg 6.6%
130 Cusk 0.32mg 6.4%
131 Whole milk (3.7% fat) 0.31mg 6.2%
132 Goat milk 0.31mg 6.2%
133 Cisco 0.31mg 6.2%
134 Jack mackerel 0.31mg 6.2%
135 Edam cheese 0.28mg 5.6%
136 Eel 0.28mg 5.6%
137 Queso Chihuahua cheese 0.28mg 5.6%
138 Anejo cheese 0.25mg 5%
139 Whiting 0.25mg 5%
140 Ricotta cheese 0.24mg 4.8%
141 Pig's feet 0.24mg 4.8%
142 Asadero cheese 0.23mg 4.6%
143 Flatfish 0.23mg 4.6%
144 Colby cheese 0.21mg 4.2%
145 Monterey cheese 0.21mg 4.2%
146 Port De Salut cheese 0.21mg 4.2%
147 Goat cheese 0.19mg 3.8%
148 Muenster cheese 0.19mg 3.8%
149 Raw egg white 0.19mg 3.8%
150 Monkfish 0.17mg 3.4%
151 Burbot 0.17mg 3.4%
152 Tuna 0.15mg 3%
153 Beef tripe 0.1mg 2%
154 Pork chitterlings 0.09mg 1.8%
155 Pig's ears 0.04mg 0.8%
156 Butter oil 0.01mg 0.2%
157 Bacon fat 0.01mg 0.2%
158 Mutton tallow 0mg 0%
159 Beef tallow 0mg 0%
160 Goose fat 0mg 0%
161 Turkey fat 0mg 0%
162 Chicken fat 0mg 0%
163 Salmon oil 0mg 0%
164 Cod liver oil 0mg 0%
165 Sardine oil 0mg 0%
166 Lard 0mg 0%
167 Herring oil 0mg 0%
168 Duck fat 0mg 0%
169 Goat meat 0mg 0%
170 Horse meat 0mg 0%
171 Shrimp 0mg 0%
172 Elk meat 0mg 0%
173 Frog legs 0mg 0%
174 Bear meat 0mg 0%
175 Jellyfish 0mg 0%
176 Antelope meat 0mg 0%
177 Bison meat 0mg 0%
178 Boar meat 0mg 0%
179 Pheasant meat 0mg 0%
180 Venison (deer meat) 0mg 0%
181 Sour cream 0mg 0%
182 Fat-free sour cream 0mg 0%
183 Cotija Cheese 0mg 0%
184 Cod 0mg 0%
185 Land snails 0mg 0%