Erucic acid (22:1) in Animal Products

List of animal products with a high erucic acid (22:1) content.

Food	Amount
Herring oil	20.61 g
Cod liver oil	7.33 g
Sardine oil	5.59 g
Salmon oil	3.38 g
Mackerel	2.50 g
Sardine	1.08 g
Herring	1.08 g
Trout	1.06 g
Carp	0.52 g
Chinook salmon	0.44 g
Jack mackerel	0.41 g
Chum salmon	0.41 g
Sockeye salmon	0.37 g
Atlantic salmon	0.36 g
Shark meat	0.25 g
Anchovy	0.16 g
Coho salmon	0.15 g
Milk based protein powder	0.11 g
Swordfish	0.06 g
Pink salmon	0.06 g
Mussels	0.05 g
Crayfish	0.05 g
Roe (fish eggs)	0.04 g
Pork liver	0.04 g
Ocean perch	0.04 g
Sturgeon	0.03 g
Wolffish	0.02 g
Whiting	0.02 g
Octopus	0.02 g
Halibut	0.02 g
Pollock	0.01 g
Mahi-mahi	0.01 g
Clam	0.01 g
Raw egg yolk	0.01 g
Squid	0.01 g
Jellyfish	0.01 g
Pike	0.01 g
Burbot	0.00 g
Hard-boiled eggs	0.00 g
Lobster	0.00 g
Queso Fresco cheese	0.00 g
Cuttlefish	0.00 g
Cream cheese	0.00 g
Swiss cheese	0.00 g
Turkey meat	0.00 g
Flatfish	0.00 g
Smelt	0.00 g
Scallop	0.00 g
Cheddar cheese	0.00 g
Oyster	0.00 g
Turkey thigh	n/d
Powdered egg white	n/d
Beef	n/d
Beef brain	n/d
Beef tripe	n/d
Beef tongue	n/d
Beef lungs	n/d
Beef heart	n/d
Beef kidney	n/d
Beef liver	n/d
Turkey breast	n/d
Egg yolk powder	n/d
Mutton tallow	n/d
Beef tallow	n/d
Goose fat	n/d
Turkey fat	n/d
Chicken fat	n/d
Lard	n/d
Duck fat	n/d
Egg substitute (powder)	n/d
Kefir	n/d
Goat meat	n/d
Crab	n/d
Shrimp	n/d
Chicken breast	n/d
Chicken livers	n/d
Chicken meat	n/d
Chicken hearts	n/d
Chicken thighs	n/d
Chicken legs	n/d
Frog legs	n/d
Butter oil	n/d
Bear meat	n/d
Goat milk	n/d
Milk (2% fat)	n/d
Sweetened condensed milk	n/d
Dry milk	n/d
Whole milk (3.7% fat)	n/d
Milk whey liquid	n/d
Bison meat	n/d
Beaver meat	n/d
Goose meat	n/d
Boar meat	n/d
Pheasant meat	n/d
Turkey leg	n/d
Cisco	n/d
Goose liver	n/d
Turkey liver	n/d
Whey protein powder	n/d
Buttermilk	n/d
Bacon fat	n/d
Pork loin	n/d
Pork pancreas	n/d
Pork spleen	n/d
Pork lungs	n/d
Pork heart	n/d
Pork stomach	n/d
Pork brain	n/d
Pork tail	n/d
Pork chitterlings	n/d
Pig's feet	n/d
Pork kidneys	n/d
Pig's ears	n/d
Sour cream	n/d
Fat-free sour cream	n/d
Philadelphia cream cheese	n/d
Brie cheese	n/d
Gouda cheese	n/d
Gruyere cheese	n/d
Camembert cheese	n/d
Goat cheese	n/d
Colby cheese	n/d
Limburger cheese	n/d
Anejo cheese	n/d
Queso Chihuahua cheese	n/d
Cotija Cheese	n/d
Asadero cheese	n/d
Monterey cheese	n/d
Mozzarella cheese	n/d
Muenster cheese	n/d
Parmesan cheese	n/d
Romano cheese	n/d
Port De Salut cheese	n/d
Provolone cheese	n/d
Ricotta cheese	n/d
Tilsit cheese	n/d
Feta	n/d
Fontina cheese	n/d
Cheshire cheese	n/d
Edam cheese	n/d
Blue cheese	n/d
Cottage cheese	n/d
Veal	n/d
Tilapia	n/d
Cod	n/d
Tuna	n/d
Eel	n/d
Land snails	n/d
Duck liver	n/d
Duck meat	n/d
Foie gras	n/d
Goose egg	n/d
Raw eggs	n/d
Quail eggs	n/d
Duck eggs	n/d
Raw egg white	n/d
Lamb meat	n/d
Atlantic croaker	n/d
Grouper	n/d
Horse meat	n/d
Rabbit meat	n/d
Yellowtail	n/d
Elk meat	n/d
Butterfish	n/d
Cusk	n/d
Sheep milk	n/d
Ling	n/d
Abalone	n/d
Monkfish	n/d
Antelope meat	n/d
Beefalo meat	n/d
Ostrich meat	n/d
Bass	n/d
Venison (deer meat)	n/d
Pork	n/d
Pork tongue	n/d
Sea bass	n/d
Catfish	n/d
Walleye	n/d
Gjetost cheese	n/d
Neufchatel cheese	n/d
Roquefort cheese	n/d
Lingcod	n/d
Milkfish	n/d
Turkey eggs	n/d