Myristic acid (14:0) in Animal Products

List of animal products with a high myristic acid (14:0) content.

Food	Amount
Butter oil	10.01 g
Herring oil	7.19 g
Sardine oil	6.53 g
Colby cheese	3.83 g
Mutton tallow	3.80 g
Beef tallow	3.70 g
Monterey cheese	3.61 g
Cod liver oil	3.57 g
Gruyere cheese	3.37 g
Blue cheese	3.30 g
Salmon oil	3.28 g
Cream cheese	3.28 g
Gjetost cheese	3.27 g
Roquefort cheese	3.25 g
Anejo cheese	3.15 g
Queso Chihuahua cheese	3.12 g
Cheshire cheese	3.08 g
Muenster cheese	3.07 g
Brie cheese	3.07 g
Gouda cheese	3.04 g
Romano cheese	3.04 g
Goat cheese	3.03 g
Cheddar cheese	3.01 g
Asadero cheese	2.97 g
Fontina cheese	2.96 g
Edam cheese	2.94 g
Swiss cheese	2.92 g
Parmesan cheese	2.91 g
Dry milk	2.82 g
Limburger cheese	2.79 g
Feta	2.76 g
Provolone cheese	2.75 g
Cotija Cheese	2.75 g
Port De Salut cheese	2.72 g
Camembert cheese	2.69 g
Tilsit cheese	2.61 g
Queso Fresco cheese	2.13 g
Neufchatel cheese	2.03 g
Mozzarella cheese	1.83 g
Bacon fat	1.32 g
Lard	1.30 g
Sour cream	1.06 g
Turkey fat	0.90 g
Chicken fat	0.90 g
Ricotta cheese	0.81 g
Sweetened condensed milk	0.78 g
Eel	0.74 g
Beef tongue	0.73 g
Herring	0.71 g
Duck fat	0.70 g
Sheep milk	0.66 g
Cisco	0.65 g
Mackerel	0.59 g
Pork tail	0.57 g
Goose fat	0.50 g
Chinook salmon	0.46 g
Anchovy	0.43 g
Whole milk (3.7% fat)	0.37 g
Pork tongue	0.34 g
Goat milk	0.33 g
Buttermilk	0.30 g
Foie gras	0.29 g
Pork chitterlings	0.29 g
Jack mackerel	0.29 g
Pink salmon	0.24 g
Trout	0.24 g
Horse meat	0.22 g
Beef	0.21 g
Lamb meat	0.21 g
Rabbit meat	0.21 g
Cottage cheese	0.20 g
Egg yolk powder	0.20 g
Sturgeon	0.20 g
Chum salmon	0.19 g
Sardine	0.19 g
Pig's feet	0.19 g
Bear meat	0.19 g
Beaver meat	0.18 g
Pork loin	0.18 g
Swordfish	0.18 g
Atlantic salmon	0.18 g
Milk (2% fat)	0.18 g
Bison meat	0.16 g
Coho salmon	0.15 g
Sockeye salmon	0.15 g
Carp	0.15 g
Pig's ears	0.14 g
Beefalo meat	0.13 g
Pork	0.12 g
Veal	0.12 g
Mussels	0.12 g
Pheasant meat	0.12 g
Bass	0.11 g
Goose meat	0.11 g
Flatfish	0.11 g
Kefir	0.11 g
Raw egg yolk	0.10 g
Shark meat	0.10 g
Smelt	0.10 g
Chicken thighs	0.10 g
Pork heart	0.10 g
Pork pancreas	0.09 g
Atlantic croaker	0.09 g
Wolffish	0.09 g
Pork stomach	0.09 g
Tilapia	0.09 g
Philadelphia cream cheese	0.08 g
Catfish	0.08 g
Oyster	0.08 g
Turkey meat	0.08 g
Roe (fish eggs)	0.08 g
Beef tripe	0.07 g
Whey protein powder	0.07 g
Ocean perch	0.07 g
Beef brain	0.07 g
Pork spleen	0.07 g
Whiting	0.07 g
Egg substitute (powder)	0.07 g
Squid	0.06 g
Sea bass	0.06 g
Turkey thigh	0.06 g
Beef lungs	0.06 g
Chicken meat	0.06 g
Halibut	0.06 g
Land snails	0.06 g
Duck eggs	0.05 g
Chicken legs	0.05 g
Quail eggs	0.05 g
Duck meat	0.05 g
Beef heart	0.05 g
Chicken hearts	0.05 g
Elk meat	0.05 g
Boar meat	0.05 g
Octopus	0.05 g
Pork kidneys	0.05 g
Goose egg	0.05 g
Abalone	0.05 g
Lingcod	0.05 g
Goat meat	0.04 g
Ostrich meat	0.04 g
Pork brain	0.04 g
Beef liver	0.04 g
Turkey eggs	0.04 g
Hard-boiled eggs	0.04 g
Raw eggs	0.03 g
Antelope meat	0.03 g
Venison (deer meat)	0.03 g
Pork lungs	0.03 g
Clam	0.03 g
Grouper	0.03 g
Cuttlefish	0.02 g
Walleye	0.02 g
Pike	0.02 g
Beef kidney	0.02 g
Pork liver	0.02 g
Chicken breast	0.02 g
Jellyfish	0.02 g
Turkey liver	0.02 g
Turkey breast	0.02 g
Mahi-mahi	0.02 g
Turkey leg	0.02 g
Chicken livers	0.01 g
Scallop	0.01 g
Lobster	0.01 g
Goose liver	0.01 g
Tuna	0.01 g
Duck liver	0.01 g
Crab	0.01 g
Milk whey liquid	0.01 g
Burbot	0.01 g
Pollock	0.01 g
Crayfish	0.01 g
Shrimp	0.00 g
Frog legs	0.00 g
Cod	0.00 g
Powdered egg white	n/d
Milk based protein powder	n/d
Fat-free sour cream	n/d
Raw egg white	n/d
Yellowtail	n/d
Butterfish	n/d
Cusk	n/d
Ling	n/d
Monkfish	n/d
Milkfish	n/d